(Paperback)

(Paperback)

Wisdom of the Aged is a powerful book that shares daily meditational reflections based on the author's experience living a 12-step program for nearly 50 years. This is a must-read for anyone who is going through a 12-step program or is embarking on a similar journey.

(Paperback)

(Paperback)

(Paperback)

Attention Deficit Disorder (ADD) can explain to parents why a child is lazy, bored, restless, lethargic, unmotivated or suffering other associated problems. This work explains the complexities of the condition, why traditional methods of behavioural therapy do not work and looks at new strategies.

(Paperback)

The author, who has lived with multiple sclerosis most of her adult life, delves deeply into her own experience to reveal the keys to regaining emotional and spiritual wholeness when a serious illness or injury threatens to destroy one's sense of self.

(Paperback, New edition)

New price, new look and new format for this bestselling pop psychology classic.

(Paperback)

(Paperback)

At a time when it's never been more difficult to get from twelve to twenty in one sane, self-confident piece, this book provides explanations, straightforward advice and strategies, even a script, to help parents cope with their daughters' body image problems.

(Paperback)

Young Breast Cancer: Your Story and Mine offers a heartfelt guide for those diagnosed with breast cancer under 45. Blending personal stories, resources, and gentle insights, it creates space to feel, heal, and stay true to oneself. It's a compassionate companion, free from toxic positivity, for patients and their loved ones

(Hardback)

Ziff advocates for communication of end-of-life matters based on stories and personal revelations, warmth, honesty, and humor woven skillfully through text, writing prompts, and guided exercises. This deftly handled how to book about communication on a subject that was previously taboo will have readers clamoring to begin their own conversations.

(Paperback)

This short book is packed with food-related wisdom for anyone who has a complicated relationship with food, the wellness industry, and diet culture.

(Paperback)

Coleen Nolan singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way formed by her own deeply-felt experiences of loss and grief.

(Paperback)

A Silent Tsunami is a unique combination of memoir and medicine Rowan forensically examines the development of her mothers illness and explores dementia in a frank but illuminating, lyrical and moving way.

(Hardback)

Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

(Paperback)

An intelligent and profoundly moving book about friendship, loneliness and the enduring myth of romantic love - for fans of The Lonely City and The Cost of Living.

(Hardback)

(Hardback)

Autism and the Military Family is an invaluable resource that offers guidance for the unique challenges of ASD military families, including how to navigate healthcare, education, finances, insurance, as well as the emotional needs and stresses within the family unit.

(Paperback)

A guide to revolutionary selflove for Latine women from creator of the Badass x Bonita movement and licensed therapist, Kim Guerra-perfect for readers of What Happened to You,Chica, Why Not and I Am Diosa.

(Paperback)

(Hardback)

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep.

(Paperback)

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of classic literature curated to help you unwind and drift off to sleep.

(Paperback)

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.

(Paperback)

Are you on a recovery journey Do you need a daily resource of hope to get you through every day The Celebrate Recovery Booklet: 28 Devotions is perfect for your journey or to share with someone on the road to recovery. These devotional readings provide encouragement for the millions who suffer from various hurts, pain, or addictions of any kind.