(Paperback)

A delightful, true story of growing up with a sister with Asperger's syndrome.

(Paperback)

In this follow-up to Drop the Rock: Removing Character Defects, Fred H. explores the ripple effect that can be created by using Step 10 to practice Steps 6 and 7 every day to avoid picking up the rock - also known as resentment, fear, and self-pity - again. Drawing on his years of lecturing, Fred H. reveals Step 10 as the natural culmination of working the previous Steps.

(Paperback)

An in-depth guide for engaging with anxiety - not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects

(Paperback)

Mary Potter Kenyon's new guided journal offers readers an opportunity to reflect on the meaning and significance of loss and allows the griever to sort through all the conflicting emotions that arise after a death.

(Paperback)

"A noted psychologist investigates cases of post-traumatic growth, or "transformation through turmoil," in which ordinary people from all walks of life undergo a spiritual awakening after a painful experience such as combat, bereavement, addiction, incarceration, life-threatening illness and injury, or severe depression"--

(Paperback)

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

(Paperback, New Edition with new cover & price)

Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm.

(Paperback)

Find your path through depressionshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of darkness and into the light.

(Paperback)

Five Trips chronicles Emmy Awardwinning journalist Kendis Gibsons personal journey through five psychedelic experiences, exploring the access issues faced by the BIPOC community in using psychedelics for mental health conditions, set against the backdrop of his challenges as a Black journalist at ABC network and the racial treatment that fueled his public meltdowns.

(Paperback)

Food sensitivity is behind many chronic and misdiagnosed ailments. The authors show how to systematically identify and eliminate problem foods to achieve dramatic improvements and lasting health.

(Paperback)

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(Paperback)

With tens of thousands of individuals addicted to pornography, Fortify: The Fighter's Guide to Overcoming Pornography Addiction is the most complete and tested program to help teens and young adults overcome the addiction and create habits that will enabl

(Paperback)

If a high-performance car is driven relentlessly at full throttle and burnout occurs it doesnt just stop: all systems fail.

(Paperback)

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL

A searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood mental illnesses.

(Paperback)

A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: "calm, lucid prose... humanizing exploration of coping with the life-changing tides of loss" (Kirkus Reviews).

(Paperback)

With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.

(Paperback)

"Armed with questions from stroke survivors and their loved ones, Dr. Mike talks with the best clinicians across the country to get over 100 answers you need to know to maximize your recovery"--

(Hardback)

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center -- "you'll want to read every page" (Amen).

(Hardback)

(Paperback)

An informative and accessible guide to understanding childhood grief at every age, this empathetic and thoughtful guide will help caretakers to support children mourning after loss.

(Paperback)

How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.

(Paperback)

(Paperback)

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

(Paperback, Main)

'A must-read for diabetics' (Amazon 5-star reader review)

An effective and evidence-based approach to guide people with type 2 diabetes andprediabetes towards a healthier future