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(Paperback)
By: Carley Centen
ISBN: 9781507213872
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Adams Media Corporation
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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
(Paperback)
By: Jill Bolte Taylor
ISBN: 9780340980507
Readership/Audience: General
Publication Date: Mar 2009
UK Publication Date: 19th March 2009
Publisher: Hodder & Stoughton
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The astonishing international bestseller that chronicles how a brain scientist's own stroke led to enlightenment.
(Paperback, New edition)
By: Jo Dunbar
ISBN: 9781786788719
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 13th August 2024
Publisher: Watkins Media Limited
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Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better
(Paperback)
By: Melissa Dalton-Bradford
ISBN: 9781938301926
Readership/Audience: General
Publication Date: May 2014
Publisher: Familius LLC
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(Paperback)
Readership/Audience: General
Publication Date: Mar 2009
Publisher: Michelle Anderson Publishing
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This book is written by bereaved parents sharing their own stories for the benefit of others going through grief of losing a child. Parents are helped by telling their stories to others and confirm that experiences they endure after the death of their child are often common amongst other bereaved parents.
(Paperback)
By: Prof Peter Cooper
ISBN: 9781849010757
Readership/Audience: Tertiary Education
Publication Date: Sep 2010
UK Publication Date: 29th October 2009
Publisher: Little, Brown Book Group
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Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating
(Paperback)
By: Dr. Courtney Par
ISBN: 9781507222683
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 16th January 2025
Publisher: Adams Media Corporation
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As more people experience relationship anxietyan overwhelming and constant state of stress about their romantic partnershipits time to make a change. With Overcoming Relationship Anxiety, readers will learn to identify anxious behaviors, explore their root causes, and build new skills to make their relationships strong, healthy, and supportive.
(Paperback, Main)
By: Dr Abdul-Ghaaliq Lalkhen
ISBN: 9781786497079
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 13th January 2022
Publisher: Atlantic Books
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Told through case studies and medical history, this is an enlightening, in-depth book on the fascinating science behind pain and the complexities of its treatment, by one of the leading doctors in this area.
(Paperback)
By: Nicole Cain
ISBN: 9780349443652
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Little, Brown Book Group
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(Paperback)
By: Florence Littauer
ISBN: 9781596690219
Readership/Audience: General
Publication Date: Jan 2006
Publisher: New Hope Publishers
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Rayos de esperanza offers suggestions for things to do to help get rid of the depression--now. Littauer offers practical insight on how to determine the cause of your depression.
(Paperback)
By: Luke Beardon
ISBN: 9781399815956
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 5th December 2024
Publisher: John Murray Press
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What does your autistic child need at home, at school, and in the world to flourish - and how can you make it happen
(Paperback)
By: Mary Potter Kenyon
ISBN: 9781939629340
Readership/Audience: General
Publication Date: Oct 2014
Publisher: Familius LLC
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Having experienced the loss of a mother, husband, and grandson in the space of three years, author Mary Potter Kenyon, author of Chemo-Therapist: How Cancer Cured a Marriage wrote her way out of the abyss of grief. Refined By Fire: A Journey
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
(Paperback)
By: Diana Rodgers
ISBN: 9781953295798
Readership/Audience: General
Publication Date: Feb 2021
Publisher: BenBella Books
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(Hardback)
By: Lisa Varadi
ISBN: 9781787132764
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Quadrille Publishing Ltd
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How to get the best night's sleep you've ever had.
(Paperback)
By: Annabel Abbs
ISBN: 9781529366495
Readership/Audience: General
Publication Date: Jan 2025
Publisher: John Murray Press
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A revelatory, personal exploration of insomnia and the night which shows how women throughout history have found inspiration, creativity and freedom in darkness.
(Paperback)
By: Courtney Andersen
ISBN: 9781645679714
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 4th September 2023
Publisher: Page Street Publishing Co.
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(Hardback)
By: Veronica Valli
ISBN: 9781683648291
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Sounds True Inc
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As the ever-increasing "quit-lit" audience explores new ways to get sober, many are asking, "What's next" A renowned sobriety coach shares a road map for long-term change and a fulfilling, alcohol-free life. Here is a practical and straightforward program to stop drinking, stay stopped, and develop emotional sobriety.
(Paperback)
By: Jennifer L. Taitz
ISBN: 9781523523320
Readership/Audience: General
Publication Date: May 2024
Publisher: Workman Publishing
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The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
(Paperback)
By: Ben Bernstein
ISBN: 9781939629388
Readership/Audience: General
Publication Date: Oct 2014
Publisher: Familius LLC
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In this new book by Dr. Ben Bernstein, author of Test Success, Dr. Bernstein (Dr. B) uncovers the key principles for success, whether in academics, in sports, music, family life, work, or life in general. Dr. Bernstein teaches how teenagers can harness th
(Paperback)
By: Dr Sam Akbar
ISBN: 9780008448059
Readership/Audience: General
Publication Date: May 2022
Publisher: HarperCollins Publishers
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(Hardback, Hardback)
By: Airdre Grant
ISBN: 9781743790571
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Hardie Grant Books
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(Hardback)
By: Marc Milstein
ISBN: 9781637741429
Readership/Audience: General
Publication Date: Oct 2022
Publisher: BenBella Books
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Improve your brain health and in the future.
(Paperback)
By: Corinne Sweet
ISBN: 9780752266275
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 4th May 2017
Publisher: Pan Macmillan
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A beautifully illustrated, practical journal to help combat anxiety wherever you are.
(Hardback)
By: Tara Ward
ISBN: 9781787136939
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Quadrille Publishing Ltd
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A guide to loss and grief, with an emphasis on self-care, task-focused meditation and mindfulness.
