(Paperback, Second Edition)

This updated edition explains how to make life with dementia as positive as possible, by tailoring activities to suit patients needs and abilities, helping them maintain self-identity and experience happiness.

(Paperback)

Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age.

(Paperback)

(Paperback)

Suitable for the partners of recovering addicts, this book helps them sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. It addresses the roles that both partners play in recovery.

(Paperback)

An essential resource for anyone in a relationship with a partner who has Asperger's.

(Paperback)

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. This book helps you increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, and work to create a healthy environment for the both of you.

(Hardback)

The debut book from the authors behind the global media sensation Shit You Should Care About.

(Paperback)

Keep track of you
This tracker is a useful tool to help you document your stress levels over time.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

(Paperback)

This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy.

(Hardback)

"This book draws extensively from interviews [the author] conducted with those who lived this story. Chronic myeloid leukemia (CML), the blood cancer that is this book's focus, is alternately referred to as chronic myelogenous leukemia."--Author's note.

(Paperback)

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

(Paperback, 2nd Updated ed.)

(Paperback)

Explains what recovering addicts and their families will face during each stage, includes information on groups, and answers questions.

(Paperback)

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.

(Hardback)

Take rest: a field that has rested gives a beautiful crop. Ovid

Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.

(Paperback)

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus This timely book is full of easy-to-follow, practical tools and tips that can get you through any crisis or change with your mental health intact.

(Hardback)

Through 8 touchstones of wellness, you will learn not how to avoid stress but how to live a full life in inherently tough circumstances.

(Paperback)

In this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can't see.

(Paperback)

In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.

(Paperback)

(Paperback)

Is your addiction taking control of your life This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.

(Paperback)

Attention Deficit Hyperactivity Disorder (ADHD) is now one of the most common childhood disorders right across the world, with a wealth of conflicting advice available everywhere you look. But most parents want only one thing: to find out what is going on with their child and how they can help them.

(Paperback)

Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy to teach how better to cope with out-of-control emotions and thoughts.

(Paperback)

A cancer diagnosis can cause a torrent of unfamiliar emotions in patients and those who care for them. Turning modern psychological research into constructive strategies, The Cancer Companion is a compassionate, jargon-free guide with a lasting and meaningful impact on the mental wellbeing of anyone whose life has been affected by cancer.