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(Paperback)
By: Ann Wetmore
ISBN: 9781472140166
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 9th May 2019
Publisher: Little, Brown Book Group
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Practical support for overcoming the effects of traumatic events
(Paperback)
By: Leonora Brosan
ISBN: 9781472140197
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 19th April 2018
Publisher: Little, Brown Book Group
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Practical support for how to overcome stress
(Paperback)
By: Mark Hayward
ISBN: 9781472140340
Readership/Audience: General
Publication Date: Mar 2018
UK Publication Date: 8th March 2018
Publisher: Little, Brown Book Group
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A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help.
(Paperback)
By: Marcantonio Spada
ISBN: 9781472138552
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Little, Brown Book Group
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A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking
(Paperback)
By: Gerry Dunne
ISBN: 9781098373771
Readership/Audience: General
Publication Date: Nov 2021
Publisher: BookBaby
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(Paperback)
By: Anonymous
ISBN: 9780894865688
Readership/Audience: General
Publication Date: Oct 1989
UK Publication Date: 10th January 1989
Publisher: Hazelden Information & Educational Services
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These meditations guide us to the strength and courage within ourselves that is necessary to face the lingering shadows of sex addiction. With the inspiration and support unique to Hazelden meditation books, Answers in the Heart provides solace for the pain and inspiration for lasting recovery.
(Paperback)
By: Wendy Elisheva Somerson
ISBN: 9798889841876
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 27th May 2025
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Reneau Z. Peurifoy
ISBN: 9780749940065
Readership/Audience: General
Publication Date: Mar 2010
Publisher: Little, Brown Book Group
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An authoritative guide to understanding and overcoming all types of anxiety-related disorders.
(Paperback)
By: Wendy Green
ISBN: 9781849538220
Readership/Audience: Tertiary Education
Publication Date: Feb 2016
Publisher: Summersdale Publishers
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In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
(Paperback)
By: Joseph LeDoux
ISBN: 9781780747675
Readership/Audience: General
Publication Date: Aug 2015
UK Publication Date: 20th August 2015
Publisher: Oneworld Publications
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Anxiety is all around us: phobias, OCD, panic attacks, post-traumatic stress. Why are our brains so anxious And what can we do about it
(Paperback)
By: DR Chris Jenner
ISBN: 9781845284718
Readership/Audience: General
Publication Date: Aug 2011
UK Publication Date: 24th August 2011
Publisher: Little, Brown Book Group
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How to manage your arthritis by becoming an expert patient
(Paperback, Annotated edition)
By: Blythe Grossberg PsyD
ISBN: 9781623156602
Readership/Audience: General
Publication Date: Aug 2015
Publisher: Callisto Media Inc.
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(Paperback)
By: Christine Hamill
ISBN: 9780349401348
Readership/Audience: General
Publication Date: Mar 2014
Publisher: Little, Brown Book Group
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A friendly and practical insider's guide. Full of tips, advice, explanation and reassurance, it will be an invaluable companion throughout your treatment. It will even make you laugh, even when you don't feel much like it.
(Hardback)
By: Claire Chamberlain
ISBN: 9781787832565
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 9th April 2020
Publisher: Summersdale Publishers
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With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
(Paperback)
By: Windy Dryden
ISBN: 9781444117172
Readership/Audience: General
Publication Date: Aug 2011
Publisher: John Murray Press
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Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
(Paperback)
By: Palmer Kippola
ISBN: 9780806538945
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 25th April 2019
Publisher: Citadel Press Inc.,U.S.
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(Paperback)
By: Jane Plant
ISBN: 9780091947958
Readership/Audience: Professional and Scholarly
Publication Date: May 2014
UK Publication Date: 5th June 2014
Publisher: Ebury Publishing
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If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you In this book, the authors present a clear and scientifically sound 10-step programme to help you beat cancer.
(Paperback)
By: Alexandra Massey
ISBN: 9781780286051
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT
(Paperback)
By: Hilda Glickman
ISBN: 9781472136855
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 15th September 2016
Publisher: Little, Brown Book Group
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This book describes all possible causes of IBS and shows the reader how to test for and deal with these in five easy steps.
(Paperback)
By: Sara Kirkham
ISBN: 9781444163643
Readership/Audience: General
Publication Date: Jun 2012
Publisher: John Murray Press
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Open this book and you will
- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest(Paperback)
By: Adrian Tannock
ISBN: 9781473679351
Readership/Audience: General
Publication Date: Mar 2018
Publisher: John Murray Press
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Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP)
(Paperback)
By: Martha Langley
ISBN: 9781444157680
Readership/Audience: General
Publication Date: Jul 2012
Publisher: John Murray Press
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Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
(Paperback)
By: Paul Jenner
ISBN: 9781473654334
Readership/Audience: General
Publication Date: Mar 2018
UK Publication Date: 15th March 2018
Publisher: John Murray Press
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UNDERSTAND AND TAKE CONTROL OF YOUR IBS WITH THIS SIMPLE, IMPACTFUL GUIDE
Beat Your Irritable Bowel Syndrome is a bestselling primer which shows you how to approach, manage and beat your IBS problem. It explains the impact on your body of all the worthwhile treatments and helps you identify which one will work for you.
(Paperback)
By: Paul Jenner
ISBN: 9781444190076
Readership/Audience: General
Publication Date: Nov 2013
Publisher: John Murray Press
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Whatever the source of your chronic pain, this book will give you what you need to beat it for good.
