(Paperback)

Free yourself from chronic pain with this powerful, evidence-based workbook.

(Hardback)

An interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.

(Paperback)

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook offers a targeted approach to help individuals manage their symptoms, sustain their recovery, and achieve better mental health.

(Paperback)

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

(Paperback)

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

(Paperback)

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

(Paperback)

In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

(Paperback)

Miscarriage is so common and yet within our culture it is an unspeakable subject. Women often grieve alone, mourning a child they have never met but whose future they have already imagined. It is a private, hidden kind of grief that gets gagged, buried, overlooked, dismissed, and stuffed into small corners, only to bubble up at unexpected moments.

(Paperback)

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

(Paperback)

Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.

(Paperback)

Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

(Paperback)

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

(Hardback)

Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'

(Paperback)

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

(Paperback)

(Paperback, 2nd edition)

The book examines what diabetes is and how it comes about. It describes many changes you can make to your diet, and looks at physical activity and how exercise can be used to maintain and improve health. Also covered are the best ways to control your weight, blood glucose, blood pressure and cholesterol levels, and avoiding complications.

(Paperback)

What most people want from life is to be happy. But its strangely difficult to achieve. Psychologist Fiona Robards looks at ten key areas, ranging from finances to relationships, and through practical exercises and searching questions guides us down the path to finding our own simple solutions to stressing less and living calmer, happier lives.

(Paperback)

Aimed at the family and friends of those with anxiety, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery.

(Paperback)

Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.

(Paperback)

This book may help you create faith in your own healing ability and inspire you to engage your will and live as fully and for as long as possible. The viewpoints expressed are created from my own experience of terminal cancer, from supporting other sufferers and from my experience as an Avatar Master.

(Paperback)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion.

(Paperback)

(Paperback)

The death of a loved one is the most traumatic experience any of us face. No two people cope with it the same way: some cry while others remain dry-eyed. This book deals with this sensitive issue with frankness and insights, drawing on other's people's accounts as well as the author's own experiences.

(Paperback)