(Paperback)

Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

(Paperback)

Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.

(Other book format)

(Hardback)

(Paperback)

Chaos and uncertainty surround us.In a world that just keeps changing, burnout, anxiety, depression and breakdowns in relationships are common. But we dont have to be the victims of our circumstances. In The Certainty Myth you will discover practical psychological tools you can use to rise above and become master of your emotions.

(Hardback)

Maintaining joy and a fulfilling relationship while coping with chronic pain is a struggle faced by millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own experience to develop this remarkable relationship, delivering practical solutions to couples living with chronic pain.

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marshs holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.

(Hardback)

The perfect gift for women living with breast cancer, this anthology of letters is a portable source of comfort for an audience looking for messages of hope, understanding, and encouragement.

(Paperback)

Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice - factors that can prevent effective treatment. This book defines depression, how to recognise it, the role of the psychiatrist, various medications and therapies available, advice for the carer and the experiences of many families and the lessons they can offer

(Paperback)

Depression: A Guide for the Newly Diagnosed helps readers who have just been diagnosed with major depressive disorder to process their diagnosis, find the most effective treatments, and feel better.

(Book detail unspecified)

(Paperback)

(Paperback)

The complete guide for helping the boomer generation effectively manage the issues surrounding their aging parents.

(Paperback)

(Paperback)

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reclaiming it as the advantage it evolved to be

(Hardback)

How does it feel to know you are going to die And, more importantly, what does that teach you about how to live

(Paperback)

Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides a collection of inspirational wisdom and compassionate self-help tips for dealing with loss.

(Paperback)

This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible

(Paperback, Second Edition)

This updated edition explains how to make life with dementia as positive as possible, by tailoring activities to suit patients needs and abilities, helping them maintain self-identity and experience happiness.

(Paperback)

(Hardback)

The debut book from the authors behind the global media sensation Shit You Should Care About.

(Paperback)