(Paperback)

(Paperback)

An authoritative guide to understanding and overcoming all types of anxiety-related disorders.

(Paperback)

In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

(Paperback)

Anxiety is all around us: phobias, OCD, panic attacks, post-traumatic stress. Why are our brains so anxious And what can we do about it

(Paperback)

Offers advice on how to assuage the grief of a friend or relative with grace and understanding, whether by word, letter, or deed.

(Paperback)

How to manage your arthritis by becoming an expert patient

(Paperback, Annotated edition)

(Paperback)

When Raun Kaufman's parents were told that their son was autistic and would probably spend his life in an institution, they decided to look for their own solution. They joined Raun in his unique, isolated world and connected with him there. They then gradually lead Raun out of his disorder and his life changed dramatically.

(Paperback)

A practical guide for parents which blends the authors' personal experience of bringing up their autistic son as well as Jon's professional experience as a nutritional therapist specialising in autism.

(Paperback)

A friendly and practical insider's guide. Full of tips, advice, explanation and reassurance, it will be an invaluable companion throughout your treatment. It will even make you laugh, even when you don't feel much like it.

(Hardback)

An essential and practical guide to going alcohol free from entrepreneur, lifestyle influencer and Made in Chelsea alumni Millie Mackintosh, writing with NHS GP Dr Ellie Cannon.

(Hardback)

Melanoma is a deadly disease, and rates of diagnosis have been rising for the last 30 years. Here Claudia Cornwall details the quest to find a cure for her husband, and the information about melanoma treatment they discover along the way.

(Hardback)

With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

(Paperback)

Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

(Paperback)

(Paperback)

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you In this book, the authors present a clear and scientifically sound 10-step programme to help you beat cancer.

(Paperback)

A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT

(Hardback)

Written for patients and family members, this book deals with the toll depression takes on physical health, essentially accelerating the aging process, bringing on or worsening age-related health problems such as stroke, arthritis, heart disease, diabetes, cancer, and Alzheimers. It offers readers practical guidance for prevention and treatment.

(Paperback)

This book describes all possible causes of IBS and shows the reader how to test for and deal with these in five easy steps.

(Paperback)

Open this book and you will

(Paperback)

Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP)

(Paperback)

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

(Paperback)

UNDERSTAND AND TAKE CONTROL OF YOUR IBS WITH THIS SIMPLE, IMPACTFUL GUIDE

Beat Your Irritable Bowel Syndrome is a bestselling primer which shows you how to approach, manage and beat your IBS problem. It explains the impact on your body of all the worthwhile treatments and helps you identify which one will work for you.

(Paperback)

Whatever the source of your chronic pain, this book will give you what you need to beat it for good.