(Paperback)

Beating Anger will be endorsed by BAAM, and used on all its courses.

(Paperback)

A book about the bond between mother and child. Suddenly being a mother wasn't the priority, the priority was staying alive.

(Paperback)

(Paperback)

(Paperback)

Zen teacher Halifax emphasizes that the process of dying is a rite of passage, and can be viewed as natural and not something to be denied. Here she offers stories as well as guided exercises and contemplations to help readers meditate on death without fear.

(Paperback)

The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience.

(Paperback)

A tried-and-true simple 10-week plan to help you improve your balance and lead an active life with confidence.

(Paperback)

In this heartwarming memoir, Kimberly Earl-Weicht shares her joys and sorrows through a string of unexpected life events, including tragic loss. Despite it all, God's grace and blessings abound as prayers are answered in a way she would have never imagined.

(Paperback)

This work takes a rounded view of the range of innovative remedies for depression and stress, combining both mainstream and alternative treatments. These treatments encompass light therapies, essential fatty acids, melatonin and a number of specialized diets.

(Hardback)

A spotlight has been shone on postpartum depression with high-profile celebrities speaking out on their stories. However, anxiety & depression can also strike during pregnancy, and the effects can be just as devastating. Here, the author explores her own and others experiences with prenatal and postpartum depression, offering insight and guidance.

(Paperback)

While the idea that emotional stress lies at the origin of every illness is becoming more readily acceptable today, it also is possible to trace the root cause of an illness to our ancestors. This work offers protocols for diagnosis and treatment for conflicts that can span generations.s

(Paperback)

From the New York Times #1 bestselling author of the SHRED diets, a book that fills an urgent need and supports all dieters who know cutting sugar is key.

(Paperback)

Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.

(Hardback)

A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life.

(Paperback)

I know that loosening the sharp and deadly claws on your heart of the beast known as grief is not at all easy. Grief is so unique to each individual, and yet so similar, having someone stand by you seems to be the only comfort you can find. Each page of this book is its own writing. You can pick it up and put it down at will. In your grief you decide the pace. You are what matters.

(Paperback)

The multiple New York Times bestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night

(Paperback)

Synopsis coming soon.......

(Paperback)

and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

(Paperback)

Presents a guide outlining seven critical steps to overcome addiction. This title incorporates case stories to illustrate the common emotional factors underlying all addictions, and the process of self-examination that allows you to recognize these factors at work in yourself.

(Paperback)

"An evidence-based guide to using cannabis to enhance pain relief safely, effectively, and economically while reducing the risks of opioid addiction"--

(Paperback)

Breast cancer surgery and reconstruction offer more choices than ever for women to treat breast cancer. But looking back, women who have been through it often say they wish they knew more. Blending powerful insights from survivors with mental, emotional, and health perspectives, this book provides a powerful resource for women and their loved ones.

(Hardback)

Breast cancer surgery and reconstruction offer more choices than ever for women to treat breast cancer. But looking back, women who have been through it often say they wish they knew more. Blending powerful insights from survivors with mental, emotional, and health perspectives, this book provides a powerful resource for women and their loved ones.

(Hardback)

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

(Paperback)

How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life