(Paperback)

(Paperback)

Assuaging fears and uncertainty by teaching loved ones of newly recovering addicts how to navigate the often-tumultuous early months of recovery, this book focuses on the aftermath of addiction. The author outlines the physical and psychological changes that recovering addicts go through, and offers practical tools to help family members and friends:

(Paperback)

A practical look at how Alzheimer's impacts on everyday life

(Paperback)

This user-friendly guides provides a succinct introduction to the various forms of depression, and talks through the causes, symptoms and available treatments. More importantly, it focuses on the many ways that people can manage the condition themselves, including an extensive and well-illustrated section on exercises.

(Paperback)

Exercises for Cardiac Recovery is the authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.

(Paperback)

(Paperback)

""In Exit Laughing, author and editor Victoria Zackheim, along with twenty-three other contributing writers, examines the humorous side of our mortality"--Provided by publisher"--

(Paperback)

This book unveils the reality of harms associated with drug addiction and provides realistic ways to overcome it.

(Paperback)

(Paperback)

Nik Wallenda talks about facing his own fears and shows us how to overcome whatever is holding us back.

(Paperback)

No question too embarrassing, naive, complicated or simple - everything that's ever been asked about anxiety, answered.

(Paperback)

(Paperback)

Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives.

Feel the Fear...and Beyond is a practical companion to this important book - yet it also stands alone as a must-have for facing life and facing fears in the twenty-first century.

(Paperback)

This much needed book provides effective strategies for managing the challenges and stimulation of modern living.

(Paperback)

The most complete and up-to-date resource on the powerful benefits of micronutrients for heart disease prevention and treatment.

(Paperback)

The most up-to-date and complete resource on the powerful benefits of micronutrients for cancer treatment and prevention

(Hardback)

Diagnosed with a 91 percent risk of developing Alzheimers disease because of her genes, retired nurse Jamie Tyrone has teamed up with Dr. Marwan Sabbagh, a leading neurologist, to create a clear, helpful guide for exploring the risks of genetic testing and for living productively in the shadow of Alzheimers.

(Hardback)

A beautifully illustrated, comic and moving story of family life after loss, from former Disney illustrator Gary Andrews.

(Paperback)

Life is messy and imperfect for us all, and when your mind is on fire and you feel like you're trapped in a terrifying blaze with no way out, sometimes the only way is to embrace the fragility of the human condition.

(Paperback)

The first in a series of three recovery guides for the first three years of sobriety, First-Year Sobriety uses the voices of many women and men who are struggling in the often baffling territory of their first year of sobriety to show that despite their differing experiences, all are united in the process of giving life without alcohol or other drugs a chance.

(Paperback)

The shoulder is one of the most useful, and problematic, joints in the body. When injured, it can seriously impair ones ability to function well, sleep, or work. This book takes a look at the anatomy of the shoulder, what can go wrong with it, how to fix it, and how to prevent problems with it.

(Paperback)

A practical guide to understanding and coping with anxiety, depression, addiction and suicide using the groundbreaking 'FLAG' system devised by Dr Harry Barry.
'This is a superb book ... fresh and accessible' Dr Muiris Houston, Medical Correspondent, The Irish Times

(Paperback)

Written by top flying experts from British Airways Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing.

(Hardback)

A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it.