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(Paperback)
By: Marieke De Goeij
ISBN: 9781761450532
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Hardie Grant Books
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A warm-hearted workbook to help people to work through anxiety, depression and burn-out.
(Paperback)
By: Kevin Gournay
ISBN: 9781399816465
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 26th September 2024
Publisher: John Murray Press
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A practical and sympathetic guide on how to cope with the loss of an unborn or newborn baby.
(Paperback)
By: Sammy Winemaker
ISBN: 9781774582961
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 16th October 2023
Publisher: Page Two Books, Inc.
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(Paperback)
By: Jeff and Mackenzie Rollins
ISBN: 9781667859699
Readership/Audience: General
Publication Date: Jan 2023
Publisher: BookBaby
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(Paperback)
By: Jeff Rollins
ISBN: 9781667862163
Readership/Audience: General
Publication Date: Jan 2023
Publisher: BookBaby
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(Paperback)
By: Michael Greger
ISBN: 9781529057355
Readership/Audience: General
Publication Date: Dec 2023
Publisher: Pan Macmillan
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Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series
(Hardback)
By: Michael Greger
ISBN: 9781529057348
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 7th December 2023
Publisher: Pan Macmillan
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Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.
(Paperback)
By: Jess Joy
ISBN: 9780008687021
Readership/Audience: General
Publication Date: Jul 2024
Publisher: HarperCollins Publishers
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The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether. Jess Joy and Charlotte Mia
(Paperback)
By: Ellie Middleton
ISBN: 9780241710371
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 5th September 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Mark Papworth
ISBN: 9781472147516
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 6th April 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.
(Paperback)
By: Mark Papworth
ISBN: 9781472148353
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th January 2024
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional.
(Paperback)
By: Kirstie Anderson
ISBN: 9781472148377
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional.
(Paperback)
By: Chris Bailey
ISBN: 9781035001989
Readership/Audience: General
Publication Date: Dec 2022
Publisher: Pan Macmillan
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The internationally bestselling guide to leading a less anxious life and becoming more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
(Hardback)
By: Chris Bailey
ISBN: 9781035015542
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 27th December 2022
Publisher: Pan Macmillan
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How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
(Paperback)
By: Sophie Golding
ISBN: 9781837993796
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 12th September 2024
Publisher: Summersdale Publishers
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Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.
(Paperback)
By: Dr Brooke Scheller
ISBN: 9781399726306
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 4th January 2024
Publisher: Hodder & Stoughton
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Expert nutrition to cut cravings for the sober curious.
(Paperback)
By: Rebecca King
ISBN: 9780760392089
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 10th April 2025
Publisher: Quarto Publishing Group USA Inc
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Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.
(Paperback)
By: Cathy Rentzenbrink
ISBN: 9781035014255
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 2nd March 2023
Publisher: Pan Macmillan
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A wise, warm and uplifting guide to navigating anything life might throw at you from the Sunday TImes bestselling author of The Last Act of Love, Cathy Rentzenbrink.
(Paperback)
By: Laura Thomas
ISBN: 9781529043693
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 7th January 2021
Publisher: Pan Macmillan
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More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.
(Paperback)
By: Brad Bickford BCD LCSW
ISBN: 9781667888613
Readership/Audience: General
Publication Date: Aug 2023
Publisher: BookBaby
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(Paperback)
By: Dr Jessamy Hibberd
ISBN: 9781783256006
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Octopus Publishing Group
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How to grow from painful experiences and find meaning in life in seven steps
(Paperback)
By: Dr Jessamy Hibberd
ISBN: 9781783255535
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: Octopus Publishing Group
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How to grow from painful experiences and find meaning in life in seven steps
(Paperback)
By: Richard Restak
ISBN: 9780241688861
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th January 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Simon Chapple
ISBN: 9781399805513
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 7th December 2023
Publisher: John Murray Press
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You can quit drinking - and change your life at the same time.
It might feel impossible. It might even feel frightening. But it's not as difficult as you think.
