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(Paperback)
By: Merijn van de Laar
ISBN: 9780008717629
Readership/Audience: General
Publication Date: Jan 2025
Publisher: HarperCollins Publishers
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Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake.
(Hardback)
By: Rafael Pelayo
ISBN: 9781579659578
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 8th December 2020
Publisher: Workman Publishing
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A new, comprehensive approach to improving our sleep, from the expert sleep clinician.
(Paperback)
By: James Withey
ISBN: 9781472147769
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 27th April 2023
Publisher: Little, Brown Book Group
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An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.
(Paperback)
By: Dale Carnegie
ISBN: 9780749307233
Readership/Audience: General
Publication Date: Mar 1998
UK Publication Date: 23rd May 1990
Publisher: Ebury Publishing
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Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.
(Paperback)
By: Tania Clifton-Smith
ISBN: 9780143776413
Readership/Audience: General
Publication Date: Aug 2021
Publisher: Random House New Zealand Ltd
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(Paperback)
By: Dr James Kustow
ISBN: 9781785044526
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 3rd October 2024
Publisher: Ebury Publishing
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(Paperback)
By: Rasha Barrage
ISBN: 9781800074255
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Summersdale Publishers
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With information to help you understand how anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
(Paperback)
By: Wendy Green
ISBN: 9781800074262
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how depression affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage depression and improve your mental health so that you can get back to feeling like you again.
How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety
(Paperback)
By: Katy Georgiou
ISBN: 9781837993192
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: Summersdale Publishers
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With helpful tips, practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to take back control and feel like yourself again.
How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
(Paperback)
By: Mita Mistry
ISBN: 9781800074965
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how social anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.
(Paperback)
By: Jenna Zoe
ISBN: 9781401973728
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Hay House Inc
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(Hardback)
By: Chanelle Moriah
ISBN: 9781991006066
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Allen & Unwin Aotearoa New Zealand
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An essential guide to understanding autism - for autistic people and their families, friends and workmates.
(Paperback)
By: Bethany C. Meyers Inc
ISBN: 9781529901207
Readership/Audience: General
Publication Date: Jun 2023
UK Publication Date: 29th June 2023
Publisher: Cornerstone
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(Paperback)
By: Carole Holiday
ISBN: 9781400239399
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Thomas Nelson Publishers
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Carole Holiday artfully braids together her story of overwhelming loss with biblical insights and delicious recipes from the cooking school she once owned. Carole's journey offers hope that after the ravages of grief and despair, God can bring good back to life through faith, food, and fellowship.
(Paperback)
By: Annette Trevitt
ISBN: 9780645536935
Readership/Audience: General
Publication Date: Apr 2023
Publisher: Upswell Publishing
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(Paperback)
By: Bev Aisbett
ISBN: 9780732289010
Readership/Audience: General
Publication Date: Jun 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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A cure to 'malaise' one that is free, powerful and accessible to all, love yourself.
(Paperback)
By: Clare Mackintosh
ISBN: 9780751584998
Readership/Audience: General
Publication Date: May 2024
Publisher: Little, Brown Book Group
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An easily digestible roadmap for lost grievers who are looking for compassion, understanding and hope, from bestselling author Clare Mackintosh.
(Paperback)
By: Emily Farris
ISBN: 9780306830310
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Hachette Books
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A hilariously-honest, heart-warming essay collection about life, love, and discovering you have ADHD at age 35
(Paperback)
By: Rebecca Little
ISBN: 9781728292786
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 21st November 2024
Publisher: Sourcebooks, Inc
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(Hardback)
By: Rhee Kun Hoo
ISBN: 9781846047794
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 16th May 2024
Publisher: Ebury Publishing
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(Paperback)
By: Ruby Wax
ISBN: 9780241554913
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 4th April 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Rachel Jayne Cassidy
ISBN: 9781923300026
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Big Sky Publishing
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(Paperback)
By: Kate Holden
ISBN: 9781921351075
Readership/Audience: General
Publication Date: Oct 2007
Publisher: Text Publishing
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Shortlisted, Dobbie Literary Award for a first published book Shortlisted, Australian Newcomer of the Year, Australian Book Industry Awards In My Skin describes an extraordinary journey through an often hidden world of heroin and prostitution. Kate's story is one of survival and resourcefulness, and an unflinching look at the consequences of
(Hardback)
By: Arabella Byrne
ISBN: 9780008648435
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 7th November 2024
Publisher: HarperCollins Publishers
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Alcohol flows across families like water over a landscape. Sometimes it moves in torrents, sometimes in floods, sometimes in trickles. It always shapes the ground it covers in unmistakable ways.'
