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(Paperback)
By: Paul Gilbert
ISBN: 9781849010665
Readership/Audience: General
Publication Date: Sep 2009
UK Publication Date: 24th September 2009
Publisher: Little, Brown Book Group
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New revised edition of the bestselling CBT self-help guide.
(Paperback)
By: Rob Willson
ISBN: 9781472146601
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 27th October 2022
Publisher: Little, Brown Book Group
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A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
(Paperback)
By: George Jelinek
ISBN: 9781760878788
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Allen & Unwin
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A complete guide to a healthy and active life with MS on the Overcoming Multiple Sclerosis Program, with chapters from a team of international experts and personal stories from around the world.
(Paperback)
By: Julian Brass
ISBN: 9781989025628
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Page Two Books, Inc.
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Author and anxiety coach Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action.
(Hardback)
By: Caroline Foran
ISBN: 9781473657601
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 11th May 2017
Publisher: Hachette Books Ireland
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For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
(Paperback)
By: Mark Stephens
ISBN: 9780733652929
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Hachette Australia
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(Paperback)
By: Valerie Delaune
ISBN: 9781583944004
Readership/Audience: General
Publication Date: Feb 2013
UK Publication Date: 4th October 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Keith Galas
ISBN: 9781543972368
Readership/Audience: General
Publication Date: Oct 2019
Publisher: BookBaby
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(Hardback)
By: Meghan Leahy
ISBN: 9780525541219
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Penguin Putnam Inc
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(Paperback)
By: Patricia Edgar
ISBN: 9781925355963
Readership/Audience: General
Publication Date: Feb 2017
Publisher: Text Publishing
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(Paperback)
By: Jana Firestone
ISBN: 9781761470448
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 5th December 2024
Publisher: Allen & Unwin
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A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast.
(Paperback, 3rd edition)
By: Bronwyn Fox
ISBN: 9780670074259
Readership/Audience: General
Publication Date: Mar 2010
Publisher: Penguin Random House Australia
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Bronwyn Fox helps us understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Using case studies and research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to recovery.
(Paperback)
By: Jackson MacKenzie
ISBN: 9780425279991
Readership/Audience: General
Publication Date: Jan 2016
UK Publication Date: 3rd September 2015
Publisher: Penguin Putnam Inc
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(Hardback)
By: Tess Whitehurst
ISBN: 9781577154228
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 13th June 2024
Publisher: Quarto Publishing Group USA Inc
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Embody radiance as you transition into and luxuriate in midlife in all its facets-fashion, health, beauty, and most importantly, mindset-by loving yourself for who you are.
(Paperback)
By: Ann Louise Gittleman
ISBN: 9780738286150
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 2nd June 2022
Publisher: Little, Brown & Company
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A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.
(Hardback)
By: Evie Muir
ISBN: 9781783967650
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 18th July 2024
Publisher: Elliott & Thompson Limited
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A bold, energetic and deeply honest book about the malaise of burnout in our society that we have all had personal experience of, and a radical solution to what we can do about it.
(Paperback)
By: Mastin Kipp
ISBN: 9781401979263
Readership/Audience: General
Publication Date: May 2024
Publisher: Hay House Inc
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(Paperback)
By: Rosamund Dean
ISBN: 9780008585204
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 25th May 2023
Publisher: HarperCollins Publishers
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The complete guide to what to expect when youre expecting the worst.
(Paperback)
By: Stanton Peele
ISBN: 9780738218120
Readership/Audience: General
Publication Date: Dec 2015
Publisher: Hachette Books
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Now in paperback: the world-renowned addiction expert, therapist, and author of the classic Love and Addiction offers a new program for addicts (and their families), debunking AA/12-step treatment, using evidence-based treatments, CBT, and meditation for lasting recovery and health.
(Paperback)
By: Russell Brand
ISBN: 9781509850860
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 17th May 2018
Publisher: Pan Macmillan
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This book is not just about extremists like me. This is a book about you.
(Paperback)
By: Tamara Duker Freuman
ISBN: 9781399719445
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 27th May 2023
Publisher: Hodder & Stoughton
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An essential guide to irritable bowels, constipation and other gut issues.
(Paperback)
By: Tess Graham
ISBN: 9780670076499
Readership/Audience: General
Publication Date: Jul 2012
Publisher: Penguin Random House Australia
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Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you're the partner or the sufferer.
(Paperback, 2nd edition)
By: Lucy Hone
ISBN: 9781991006486
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Allen & Unwin Aotearoa New Zealand
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Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research.
(Paperback)
By: Gary Taubes
ISBN: 9781803510699
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 18th January 2024
Publisher: Granta Books
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An eye-opening investigation into the history of diabetes research and treatment, arguing for a diet-based alternative to medical treatments, from the best-selling author of The Case Against Sugar.
