(Paperback)

Keep track of you
This tracker is a useful tool to help you document your stress levels over time.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

(Paperback)

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.

(Paperback)

What if anxiety and worry are just tricks our mind plays on us Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.

(Paperback)

Paper Cranes is the moving story of Cheryl Koenig, a Sydney mother whose son Jonathan was left brain-damaged after an horrific car accident, and the amazing sense that together with persistence, determination, family and love, almost any challenge can be faced and conquered. Jonathan has defied the odds and lives a rich and fulfilling life.

(Hardback)

"This book draws extensively from interviews [the author] conducted with those who lived this story. Chronic myeloid leukemia (CML), the blood cancer that is this book's focus, is alternately referred to as chronic myelogenous leukemia."--Author's note.

(Paperback, 2nd Updated ed.)

(Paperback)

In this helpful guide, a doctor of pelvic floor physical therapy shares her easy tips and exercises for a happy, healthy pelvic floor. Are you ready to show your bladder WHOS BOSS

(Paperback)

Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

(Paperback)

A guide for parents and carers of children with ADHD and explosive behaviour.

(Paperback)

Explains what recovering addicts and their families will face during each stage, includes information on groups, and answers questions.

(Paperback)

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.

(Paperback)

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus This timely book is full of easy-to-follow, practical tools and tips that can get you through any crisis or change with your mental health intact.

(Paperback)

In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.

(Paperback)

Attention Deficit Hyperactivity Disorder (ADHD) is now one of the most common childhood disorders right across the world, with a wealth of conflicting advice available everywhere you look. But most parents want only one thing: to find out what is going on with their child and how they can help them.

(Paperback)

With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!

(Paperback)

A cancer diagnosis can cause a torrent of unfamiliar emotions in patients and those who care for them. Turning modern psychological research into constructive strategies, The Cancer Companion is a compassionate, jargon-free guide with a lasting and meaningful impact on the mental wellbeing of anyone whose life has been affected by cancer.

(Paperback, Second Edition)

The Digestive Health Solution provides personalized, effective, natural solutions for optimal digestive health. This updated edition explores the mindbody connection, food intolerances and the key issues in your digestive system. An easy five-step plan then shows you how you can enjoy better digestive health, for life.

(Paperback)

Step-by-step actions that teach readers to stop their headaches once and for all without drugs and their side effects

(Paperback)

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

(Paperback)

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

(Paperback)

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

(Paperback)

Miscarriage is so common and yet within our culture it is an unspeakable subject. Women often grieve alone, mourning a child they have never met but whose future they have already imagined. It is a private, hidden kind of grief that gets gagged, buried, overlooked, dismissed, and stuffed into small corners, only to bubble up at unexpected moments.

(Hardback)

(Hardback)

Petite, sincere, and beautiful, this gift book helps those experiencing grief feel less alone.