(Paperback)

Aimed at the family and friends of those with anxiety, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery.

(Paperback)

Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.

(Paperback)

This book may help you create faith in your own healing ability and inspire you to engage your will and live as fully and for as long as possible. The viewpoints expressed are created from my own experience of terminal cancer, from supporting other sufferers and from my experience as an Avatar Master.

(Paperback)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion.

(Paperback)

(Paperback)

The death of a loved one is the most traumatic experience any of us face. No two people cope with it the same way: some cry while others remain dry-eyed. This book deals with this sensitive issue with frankness and insights, drawing on other's people's accounts as well as the author's own experiences.

(Paperback)

(Paperback)

A guide to making the most of Twelve Step meetings. This book contains "meeting starter" sections, each of which includes a brief script for the moderator to use in introducing the selected topic. It covers topics including: "Dealing with Rejection," "Attracting Trouble," "Happy Coincidences," and "Live and Let Live."

(Paperback)

With his popular book 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery.

(Paperback)

Chock-full of home cleaning solutions that use the most basic and versatile of ingredients - primarily salt, lemon, vinegar, baking soda, and olive oil - this is an essential reference for anyone interested in natural, organic, inexpensive, and sustainable living!

(Paperback)

A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes

(Paperback)

AS FEATURED ON BBC RADIO 4 'Start the Week' : 'very moving - brilliant and profound'

"Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age." - Henry Marsh

"A remarkably likeable guide to a grisly subject ...

(Paperback)

Synopsis coming soon.......

(Paperback, New edition)

Dr Karen Wyatt has spent most of her career as a hospice medical doctor, homeless shelter physician and caregiver. In this inspirational book she shares the 7 lessons she has learned from the dying and gives a daily spiritual practice to help live them.

(Paperback)

High blood pressure is a major factor in causing heart disease, stroke, and renal failure. This title provides information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and recipes that help you to reduce your blood pressure in just eight weeks.

(Paperback)

The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. A Balanced Life offers nine clear-cut, effective strategies for building a supportive relationship with someone who has a mental illness--while also taking care of yourself.

(Paperback)

A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.

(Hardback)

(Paperback)

A compilation of poetry, fiction and essays about the pain of loss of a child, the stages of grief, and the coping and healing process that follows, this book includes contributions from William Shakespeare, Albert Camus and Ann Rice.

(Paperback, New edition)

New, medically and nutritionaly updated edition of the classic million-selling arthritis self-help book. This was the original diet that Marguerite Patten followed (author of our 2001 hit, Eat to Beat Arthritis).

(Hardback)

So many people struggle with digestive issues from one end of the tract to the other. Finding relief, addressing symptoms, and fixing the situation can be difficult and confusing. Here, a seasoned GI doctor discusses the various types of GI ailments and diseases, demystifies colonoscopy, and offers guidance for those seeking relief.

(Paperback)

(Paperback)

Practical help to use alongside the theory of Sasha Bate's debut book, Languages of Loss.

(Hardback)

The friendly, compassionate and supportive companion for anyone faced with loss