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Unfuck Your Brain Workbook
(Pamphlet, Workbook)
By Faith G. Harper
Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-outs, and triggers
(Paperback)
Worry-Proofing Your Anxious Child
By Bev Aisbett
You Are Incredible Just As You Are: How to Embrace Your Perfectly Imperfect Self
By Emily Coxhead
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
By Amy Birch
Your Name is Not Anxious: A very personal guide to putting anxiety in its place
(Paperback, 2nd edition)
By Stephanie Dowrick
Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
(Paperback, Large Print Edition)
By Domonick Wegesin
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
By Daniel J. Fox
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind
By Karen Cassiday
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
By Matthew McKay
Minding Your Mind
By James O'Loghlin and Ian Hickie
Mood Magick: Wellness Spells and Rituals to Find Balance in an Uncertain World
By Ora North
My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being
By Jazz Thornton
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
By Sally M Winston
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
By Sheva Rajaee
Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself
By Randi Kreger
Super Simple CBT: Six Skills to Improve Your Mood in Minutes
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
By Jennifer Kemp
The Anxiety Coach: Every parent's guide to builidng resilience in their child
By Michael Hawton
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
By Clarissa Ong
The Certainty Myth: How to be resilient when the world keeps changing
By Dr Toni Lindsay
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
By William J Knaus
The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
By Jennifer Shannon
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
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