(Paperback, 3rd Edition, New Edition of Traditional Foods Are Your Best Medicine)

Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions

(Hardback)

"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--

(Paperback)

Recommends a protein-rich, moderate-fat, and low-carbohydrate diet that promises to take off weight, lower cholesterol and blood pressure, and improve health without depriving dieters of the foods they love to eat.

(Paperback)

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industrys focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein.

(Paperback)

Sugar. It is killing us. Why do we eat so much of it What are its hidden dangers Using everyday language and a range of scientific evidence, the author explores the ins and out of sugar, from the different types - is brown sugar really better than white - to how it is hidden inside our everyday foods, and how it is damaging our health.

(Paperback)

Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo - in just 21 days.

(Paperback)

One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

(Paperback)

"A ten-week plan that allows you to eat to your heart's content--and still look great in those skinny jeans"--P. [4] of cover.

(Paperback)

(Paperback)

What if you could not only manage your diabetes, but actually reverse it

The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes.

(Paperback)

Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

(Paperback)

Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.

(Paperback)

A comprehensive guide to weight loss by the experts at Runner's World magazine

(Paperback)

"Facts you can use every time you shop, cook and eat out"--Cover.

(Paperback)

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle - and what you can do to reduce your risk of the disease

(Paperback)

Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers practical and accessible advice on preventing and fighting heart disease through diet.

(Hardback)

"An enchanting celebration of Greek provincial life-its charming culture and sublime food-captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning photographer Romas Foord"--

(Paperback)

In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player.

(Paperback)

A practical guide to staying slim, fit, and fabulous for women who live to eat. From getting your fiber fix and making it through the four o'clock snack attack, to surviving breakup binges and learning to indulge in good food wisely, it gives you the tips you need to be a modern day wonder woman and channel your inner supermodel.

(Paperback)

From the founders of the wildly popular Simple Green Smoothies, a deliciously sane approach to healthy eating.

(Paperback)

Skinny Bitches Can Bake Their Cake - And Eat it Too!

(Hardback)

It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be.

The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone.

(Paperback)

A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss

(Paperback)

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.