(Paperback, Main)

Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.

(Hardback)

(Paperback)

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.

Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan.

(Paperback)

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people dont think about hormones.

(Paperback)

For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

(Hardback)

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets.

(Hardback)

Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.

(Paperback)

An exploration of the ways that social media shapes how we eat, and how to make it work for us, from registered nutritionist Pixie Turner.

(Paperback)

Discover the secrets of Jane Plan, the leading bespoke diet delivery service that has helped thousands of people lose weight - and keep it off.

(Paperback)

Using mindfulness to lose weight and end the struggle with food.

(Paperback)

(Paperback)

A revolutionary diet for modern living. This essential guide explains how the diet works and helps you get started, featuring key foods and their benefits, creative recipes, ideas for meal plans and tailored programmes according to dietary requirements and specific goals.

(Paperback)

A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans.

(Paperback)

Discover the secret to losing weight for good and being kind to yourself in the process.

(Hardback)

(Paperback)

There are plenty of reasons to embrace veganism for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that s best about an ETHICAL AND ANIMAL-FREE LIFESTYLE.

(Hardback)

In this groundbreaking work of discovery, Dr. Stephanie Venn-Watson unlocks the secret to longevity: an essential saturated fat that can prevent celluar breakdown, improve metabolic and immune function, and reverse or delay other effects of aging

(Paperback)

Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.

(Paperback)

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

(Paperback)

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

(Paperback, 2nd edition)

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health

(Paperback)

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health

(Paperback)

The editor of "Foods That Heal" tells the full story of the ancient miracle seed of the Aztecs that promotes increased stamina, greater energy, and weight loss.

(Paperback)

How do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet, not to mention a bagel bar or pizzeria on nearly every corner Discover their secret.