(Paperback)

As seen on ITV's THIS MORNING: life coaches - The Speakmans' powerful and life-changing guide to conquering weight gain and achieving your personal health goals

(Paperback)

Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on.

(Paperback)

A holistic health counsellor and co-star of award-winning documentary Super Size Me explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life

(Hardback)

A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.

(Hardback)

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

(Paperback)

Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best.

(Paperback)

"Lose up to 16 pounds in 14 days and sip your way to a lean & healthy you!"--Cover.

(Paperback)

(Paperback)

(Paperback)

This book is a pioneering look at the substances that have been discovered to have a positive effect on the performance of the human brain. Brain Boosters begins by describing how the brain works and the factors influencing mental performance. It then goes on to discuss the evolution and growing use of nutrients and pharmaceuticals to improve brain function. Photos and line drawings.

(Hardback)

According to the National Institutes of Health, there are 60 to 70 million people affected by digestive diseases in the United States. This title helps you to learn about the intriguing world of bad bugs, cytokine storms, and the world in your belly that influences your brain.

(Paperback)

(Paperback)

The critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and lessons to help the reader change from negative to positive.

(Paperback)

(Paperback)

(Paperback)

Translation of: Mat f'or dig som tr'anar.

(Paperback)

Who doesn't want to look leaner, feel stronger, and be happier Few people would doubt that the food we consume plays a major role in our well-being. This book contains three, seven, and twenty-one-day programs - each full of delicious recipes - that give you the opportunity to decide just how much change is right for you right now.

(Paperback)

The author's weight reduction plan based on lifestyle, biology and risk factors.

(Paperback)

Delicious recipes and essential nutrition tips for runners.

(Hardback)

Take the guesswork out of diet and exercise with this indispensable tracker.

(Hardback)

The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health.

(Paperback)

Examining life expectancy, this book suggests that it is possible to live for 120 years. It outlines the nutrients, pharmaceuticals, and techniques needed and how they can help us to live longer, as well as including information on everything from herbs to hormone replacement. Contributors include Dean Ward and John Mann.

(Paperback)

Gateway to Nutrition is essential reading for anyone who is involved in benevolent food distribution.

(Paperback)