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(Paperback)
By: Jillian Michaels
ISBN: 9780307718211
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Readership/Audience: General
Publication Date: Aug 2010
Publisher: Random House USA Inc
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This companion book to Michaels' bestselling "Master Your Metabolism" offers quick access to calorie, fat, and carb counts, as well as lists of hormone-positive foods that boost fat burning and kick fat storage to the curb.
(Paperback)
By: Marissa Cloutier
ISBN: 9780060578787
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Readership/Audience: General
Publication Date: May 2004
Publisher: HarperCollins Publishers Inc
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An essential diet and lifestyle program from the Mediterranean region where some of the healthiest, leanest people in world live. Enjoy pastas, olives, wine, fruit and delicious vegetables, all while lowering your weight and risk of heart disease.
(Paperback, Main)
By: Ruth Wolever
ISBN: 9781782396666
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Readership/Audience: General
Publication Date: Jan 2016
Publisher: Atlantic Books
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The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.
(Hardback)
By: Lani Muelrath
ISBN: 9781944648473
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Readership/Audience: General
Publication Date: Oct 2017
Publisher: BenBella Books
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Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.
(Hardback)
By: Dr Juan Rivera
ISBN: 9781501192012
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Readership/Audience: General
Publication Date: Feb 2019
Publisher: Atria Books
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(Paperback)
By: Colette Heimowitz
ISBN: 9780091954918
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Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 2nd January 2014
Publisher: Ebury Publishing
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Atkins remains the worlds most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.
In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle.
(Paperback)
By: Dr Charles Clark
ISBN: 9780091917333
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Readership/Audience: General
Publication Date: Sep 2007
UK Publication Date: 5th July 2007
Publisher: Ebury Publishing
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To lose weight quickly, easily and permanently, you don't need...
- superhuman willpower
- endless hours to prepare complex low-calorie recipes
- to live on cottage cheese and lettuce
By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry.
(Paperback)
By: Pixie Turner
ISBN: 9781788547161
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Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 3rd September 2020
Publisher: Bloomsbury Publishing PLC
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How to be healthy without dieting.
(Hardback)
By: Pixie Turner
ISBN: 9781788547154
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Readership/Audience: General
Publication Date: May 2019
Publisher: Bloomsbury Publishing PLC
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How to be healthy without dieting.
(Paperback)
By: Keri Glassman
ISBN: 9781605291673
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Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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As seen on CBS's "The Early Show, The O2 Diet" translates cutting-edge science into an easy-to-do program that will leave readers energetic, healthy, and beautiful--inside and out.
(Hardback)
By: Dr. Martha Clare Morris
ISBN: 9780316441186
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Readership/Audience: General
Publication Date: Jul 2024
Publisher: Little, Brown & Company
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From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for fitness, optimum cognitive health, and longevity.
(Paperback)
By: Dr Simon Poole
ISBN: 9781472138460
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Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 15th September 2016
Publisher: Little, Brown Book Group
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The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more.
(Paperback)
By: Artemis MD. Simopoulos
ISBN: 9780060930233
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Readership/Audience: General
Publication Date: Nov 1999
Publisher: HarperCollins Publishers Inc
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This text details the Omega Diet, a natural diet that balances essential fatty acids. It is packed with food that contain the "good" fats, including salad dressing, cheese, eggs, fish and an abundance of antioxidant-rich fruits, vegetables and legumes.
(Paperback)
By: Dr Caroline Apovian
ISBN: 9780749958190
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Readership/Audience: General
Publication Date: Jan 2014
Publisher: Little, Brown Book Group
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Fast, healthy weight loss that lasts, improved health and longevity - that's the power of The Overnight Diet.
(Hardback)
By: Alexandra Sowa
ISBN: 9780063417007
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Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 16th January 2025
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Loren Cordain
ISBN: 9780470913024
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Readership/Audience: General
Publication Date: Nov 2010
Publisher: HarperCollins Publishers Inc
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat.
(Paperback)
By: Dr Eran Segal
ISBN: 9781785041303
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Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 26th December 2017
Publisher: Ebury Publishing
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(Paperback)
By: Jim Karas
ISBN: 9780062025463
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Readership/Audience: General
Publication Date: Jun 2013
Publisher: HarperCollins Publishers Inc
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From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, the author has created a truly holistic program for this body-conscious group. He enlists petites to embrace their advantages, go after real and rapid results using his program.
(Paperback)
By: Robert O. Young
ISBN: 9780749940089
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Readership/Audience: General
Publication Date: Jan 2009
Publisher: Little, Brown Book Group
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A revolutionary diet program that can help bring about weight loss through simple adjustments to eating habits. Young's programme will help you to balance your body chemistry and achieve your ideal weight.
(Paperback)
By: Lyn-Genet Recitas
ISBN: 9781409148418
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Publication Date: Jan 2014
UK Publication Date: 26th December 2013
Publisher: Orion Publishing Co
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A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.
(Paperback)
By: Lani Muelrath
ISBN: 9781941631362
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Readership/Audience: General
Publication Date: Sep 2015
Publisher: BenBella Books
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The Plant-Based Journey provides a plan and support to transition to a plant-based diet. Muelrath explains how exercise and your mindset support dietary change, and she also shares recipes, meal plan templates, and ready-in-minutes meals.
(Hardback)
By: Dustin Harder
ISBN: 9781538764954
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Readership/Audience: General
Publication Date: Jun 2024
Publisher: Little, Brown & Company
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Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.
(Paperback)
By: Mark Sisson
ISBN: 9780091947835
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Publication Date: Aug 2012
UK Publication Date: 7th June 2012
Publisher: Ebury Publishing
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Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.
(Hardback)
By: Kulreet Chaudhary
ISBN: 9781101904312
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Readership/Audience: General
Publication Date: Feb 2016
UK Publication Date: 5th January 2016
Publisher: Random House USA Inc
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