(Paperback)
By: Mark Vella
ISBN: 9781504800518
Readership/Audience: General
Publication Date: Aug 2018
Publisher: IMM Lifestyle Books
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Synopsis coming soon.......
(Hardback)
By: Richard Pilnick
ISBN: 9781781453674
Readership/Audience: General
Publication Date: Oct 2019
UK Publication Date: 7th October 2019
Publisher: GMC Publications
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Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.
(Paperback)
By: Jennifer Cohen Harper
ISBN: 9781608827923
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 16th January 2014
Publisher: New Harbinger Publications
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Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.
(Paperback)
By: Dawattie Basdeo
ISBN: 9781781454862
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 3rd May 2024
Publisher: GMC Publications
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The Book of Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace.
(Hardback)
By: Maria Mankin
ISBN: 9781797207087
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 19th August 2021
Publisher: Chronicle Books
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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.
(Paperback)
By: Kimberly Carson
ISBN: 9781626253643
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 26th January 2017
Publisher: New Harbinger Publications
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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
(Hardback)
By: Christine Burke
ISBN: 9781800654006
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 14th January 2025
Publisher: Ryland, Peters & Small Ltd
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From the author of The Yoga Healer, Soul and Spiritmagazines Best Yoga Book of the Year 2017.
Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.
(Paperback)
By: Lisette Cheresson
ISBN: 9781684034352
Readership/Audience: General
Publication Date: Apr 2020
Publisher: New Harbinger Publications
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In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.
(Hardback)
By: Missy Graff Ballone
ISBN: 9780764363214
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Schiffer Publishing Ltd
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Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best.
(Paperback)
By: C. Alexander Simpkins
ISBN: 9780804845861
Readership/Audience: General
Publication Date: Mar 2018
UK Publication Date: 10th April 2018
Publisher: Tuttle Publishing
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With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.
(Paperback)
By: Kelly McGonigal
ISBN: 9781572246898
Readership/Audience: General
Publication Date: Nov 2009
UK Publication Date: 16th November 2009
Publisher: New Harbinger Publications
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Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.
(Hardback)
By: Hollis Liebman
ISBN: 9780316440356
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 31st October 2017
Publisher: Black Dog & Leventhal Publishers Inc
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1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
(Paperback)
By: PT
ISBN: 9780241531495
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 20th January 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Louise Grime
ISBN: 9780241296660
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 5th December 2019
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Summersdale Publishers
ISBN: 9781787836419
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 14th January 2021
Publisher: Summersdale Publishers
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Inhale calm, exhale your cares
Find inspiration for your yoga practice every day with this book of uplifting quotations and insightful ideas to engage and energize both mind and body all year round.(Paperback)
By: Brett Stewart
ISBN: 9781569759219
Readership/Audience: General
Publication Date: Jun 2011
Publisher: Ulysses Press
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Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.
(Paperback)
By: Nikita Desai
ISBN: 9781399411103
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Matt Wiest
ISBN: 9780760393505
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 26th June 2025
Publisher: Quarto Publishing Group USA Inc
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The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.
(Paperback)
By: Karl Knopf
ISBN: 9781612435558
Readership/Audience: General
Publication Date: Aug 2016
Publisher: Ulysses Press
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The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.
(Paperback)
By: Paige Waehner
ISBN: 9781510769663
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 1st September 2022
Publisher: Skyhorse Publishing
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InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.
(Paperback)
By: Sean Bartram
ISBN: 9780744092493
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 31st December 2024
Publisher: DK
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(Paperback)
By: Juliet Starrett
ISBN: 9781398708693
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 6th April 2023
Publisher: Orion Publishing Co
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Introducing the ten practices that will help you live a longer, healthier life.
(Hardback)
By: Lucy Greeves
ISBN: 9781472991485
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 13th October 2022
Publisher: Bloomsbury Publishing PLC
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Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.
(Paperback)
By: T. K. V. Desikachar
ISBN: 9780892815937
Readership/Audience: General
Publication Date: Mar 2003
Publisher: Inner Traditions Bear and Company
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Sri Tirmalai Krishnamacharya, quien vivi ms de 100 aos, fue uno de los ms grandes yoguis de la era moderna.
