(Paperback)
By: Kassandra Reinhardt
ISBN: 9781647227890
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Mandala Publishing Group
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(Paperback, Main)
By: Christopher McDougall
ISBN: 9781846684579
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 11th February 2016
Publisher: Profile Books Ltd
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From the man who brought you Born to Run: a radical new approach to fitness
(Paperback)
By: Andy Dumas
ISBN: 9781620876091
Readership/Audience: General
Publication Date: May 2013
Publisher: Skyhorse Publishing
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Get the body you always wanted in just twelve...
(Paperback)
By: Robert Nicholls
ISBN: 9781098305307
Readership/Audience: General
Publication Date: Jan 2023
Publisher: BookBaby
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Grandmaster Nicholls has spent over fifty years studying the forms of taekwondo and it's roots in the older forms of Soobahkdo, Tang Soo Do and, source forms from Shobayashi Shorin'ryu Karate.
(Paperback)
By: Micki Havard
ISBN: 9781615649921
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 20th July 2021
Publisher: DK
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(Paperback)
By: Cody Sipe
ISBN: 9781510773776
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 7th December 2023
Publisher: Skyhorse Publishing
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The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
(Paperback)
By: Karina Inkster
ISBN: 9781510770102
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Skyhorse Publishing
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"50 exercises for every major muscle group"--Cover.
(Paperback)
By: Karina Inkster
ISBN: 9781510753471
Readership/Audience: General
Publication Date: May 2020
Publisher: Skyhorse Publishing
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(Paperback)
By: Paula Hines
ISBN: 9781472993694
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 3rd March 2022
Publisher: Bloomsbury Publishing PLC
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A beautiful, practical guide to finding rest and calm - even when it feels impossible
(Paperback)
By: Caren Baginski
ISBN: 9781465492630
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 3rd December 2020
Publisher: DK
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(Paperback)
By: Stacy T. Sims
ISBN: 9780593581926
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 3rd January 2024
Publisher: Potter/Ten Speed/Harmony/Rodale
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(Paperback)
By: Ingrid S. Clay
ISBN: 9780241536407
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 30th December 2021
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Tracy Ward
ISBN: 9780241580578
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 29th December 2022
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Chris Algieri
ISBN: 9780744042559
Readership/Audience: General
Publication Date: Nov 2022
Publisher: DK
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(Hardback)
By: Saffron Hooton
ISBN: 9781837994922
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Summersdale Publishers
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Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
(Paperback)
By: Michael Joseph Gross
ISBN: 9781399633338
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Orion Publishing Co
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: David Vaux
ISBN: 9781780726090
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 14th March 2024
Publisher: Octopus Publishing Group
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Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
(Hardback, 2nd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397660
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Paperback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594392948
Readership/Audience: General
Publication Date: Jul 2015
Publisher: YMAA Publication Center
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Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions.
(Paperback)
By: Robert Chuckrow
ISBN: 9781594397417
Readership/Audience: General
Publication Date: Jun 2021
Publisher: YMAA Publication Center
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(Paperback)
By: Sage Rountree
ISBN: 9798889841951
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 18th March 2025
Publisher: North Atlantic Books,U.S.
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(Paperback, Second Edition)
By: Mark Stephens
ISBN: 9781623178802
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 2nd April 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Kam Thye Chow
ISBN: 9780892811847
Readership/Audience: General
Publication Date: Jun 2006
Publisher: Inner Traditions Bear and Company
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Bridges the practice of Thai Yoga Massage with its Ayurvedic roots to offer a healing modality. This work explains the principles of Ayurveda and recommends daily practices for each of the three main body types - vatta, pitta, and kapha. It features 50 illustrated full-body Thai Yoga massage postures, and massage flows for each body type.
(Paperback)
By: Simon Waterson
ISBN: 9781789295061
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 11th May 2023
Publisher: Michael O'Mara Books Ltd
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Trainer to Hollywoods A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.
