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Just 15 minutes a day will work wonders to give you the flat stomach youve always wanted!

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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone--regardless of age, spiritual background, or ability--to great benefits for both body and soul.

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Synopsis coming soon.......

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From the author of the cult fitness favourite Slow Fat Triathlete (+10k net) comes a funny, practical, inspiring guide for anyone who may be out of shape, undisciplined, or otherwise unprepared to start-or stick to-a fitness program

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Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and more. Original. 35,000 first printing.

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Do you want to achieve wholeness in mind, body, spirit and soul Your journey to lasting transformation begins here! Stretching Your Faith is a personal journey of creating space and time to hear from the Lord. In these pages, you will learn to be still and quiet the chaos that surrounds you, so you can hear the still small voice of God.

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This text takes you through a basic process of activities and lessons that allow kids successful experiences and further challenges. It focuses on developmental learning at the core level that allows children learning experiences that enhance their abilities Through the elementary years.

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Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

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An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

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Written by a Kinsey Institute educator, The Coregasm Workout offers women a fitness-based solution for enhanced sexual arousal

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Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. This title offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism.

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It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

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Synopsis coming soon.......

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Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

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A guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.

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