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(Paperback)
By: Sarahjoy Marsh
ISBN: 9781611801934
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Shambhala Publications Inc
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(Paperback)
By: Tom Michaud
ISBN: 9781623176310
Readership/Audience: General
Publication Date: Aug 2021
Publisher: North Atlantic Books,U.S.
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Revised edition of: Injury-free running: how to build strength, improve form, and treat/prevent injuries. Newton Biomechanics, 2014.
(Hardback)
By: Guru Jagat
ISBN: 9780062414984
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 23rd March 2017
Publisher: HarperCollins Publishers Inc
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(Novelty book)
By: Jillian Michaels
ISBN: 9780307450517
Readership/Audience: General
Publication Date: Jul 2009
Publisher: Random House USA Inc
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Contains 50 exercise from one of the personal trainers from the US The Biggest Loser.
(Paperback)
By: James P Owen
ISBN: 9781426218651
Readership/Audience: General
Publication Date: Sep 2017
Publisher: National Geographic Society
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This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you .
(Paperback)
By: Richard Faulds
ISBN: 9780553380972
Readership/Audience: General
Publication Date: Jan 2006
Publisher: Bantam Doubleday Dell Publishing Group Inc
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An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening,.
(Paperback)
By: Dr Madan Kataria
ISBN: 9781529311105
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 1st April 2021
Publisher: Hodder & Stoughton
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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
(Hardback)
By: Dr Madan Kataria
ISBN: 9781529306576
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 7th April 2020
Publisher: Hodder & Stoughton
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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
(Paperback)
By: Sage Rountree
ISBN: 9781623171438
Readership/Audience: General
Publication Date: Jul 2017
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Rolf Gates
ISBN: 9781101873502
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Alfred A. Knopf
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(Paperback)
By: Bj Gaddour
ISBN: 9781623363833
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 13th May 2014
Publisher: Rodale Press Inc.
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An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
(Paperback)
By: K. Aleisha Fetters
ISBN: 9781507217955
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Adams Media Corporation
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(Paperback)
By: Vijay Vad
ISBN: 9781583335383
Readership/Audience: General
Publication Date: Jun 2014
Publisher: Avery Publishing Group Inc.,U.S.
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(Paperback)
By: Blandine Calais-Germain
ISBN: 9781594773891
Readership/Audience: General
Publication Date: May 2011
Publisher: Inner Traditions Bear and Company
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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.
(Paperback)
By: Brogan Graham
ISBN: 9781623366292
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Rodale Press Inc.
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The high-octane group-fitness phenomenon that shows how everyone can take their workouts with them wherever they go.
(Paperback)
By: Richard Rosen
ISBN: 9781590308134
Readership/Audience: General
Publication Date: Jul 2012
UK Publication Date: 14th May 2012
Publisher: Shambhala Publications Inc
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(Paperback)
By: Darcey Bussell
ISBN: 9780718147662
Readership/Audience: General
Publication Date: May 2005
UK Publication Date: 6th January 2005
Publisher: Penguin Books Ltd
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Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.
(Paperback)
By: Harri Angell
ISBN: 9781472947789
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 5th April 2018
Publisher: Bloomsbury Publishing PLC
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Keep living a healthy and active life for longer using the natural and trusted method of Pilates.
(Paperback)
By: Adam Zickerman
ISBN: 9780060008895
Readership/Audience: General
Publication Date: Mar 2004
Publisher: HarperCollins Publishers Inc
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Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing.
(Paperback)
By: Richard Rosen
ISBN: 9781590302989
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Shambhala Publications Inc
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Explores pranayama techniques for yoga students. This book also combines the ancient philosophy of the Upanishads with physical practices. It features exercises which include techniques for bringing energy to the head, eyes, tongue, hands, diaphragm, ribs, and spine, as well as practices involving sounds, images, and breath-retention.
(Paperback)
By: Tracee Stanley
ISBN: 9781611808551
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 5th March 2021
Publisher: Shambhala Publications Inc
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(Paperback)
By: Jordan Paramor
ISBN: 9780755318681
Readership/Audience: General
Publication Date: Feb 2009
Publisher: Headline Publishing Group
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The ultimate diet for lazy girls who want to look fabulous!
(Paperback)
By: Waysun Liao
ISBN: 9781590309964
Readership/Audience: General
Publication Date: Nov 2012
UK Publication Date: 21st November 2012
Publisher: Shambhala Publications Inc
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(Paperback)
By: Richard Hittleman
ISBN: 9780553277487
Readership/Audience: General
Publication Date: Mar 1999
Publisher: Random House USA Inc
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