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(Paperback)
By: Richard Faulds
ISBN: 9780553380972
Readership/Audience: General
Publication Date: Jan 2006
Publisher: Bantam Doubleday Dell Publishing Group Inc
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An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening,.
(Hardback)
By: Dr Madan Kataria
ISBN: 9781529306576
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 7th April 2020
Publisher: Hodder & Stoughton
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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
(Paperback)
By: Dr Madan Kataria
ISBN: 9781529311105
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 1st April 2021
Publisher: Hodder & Stoughton
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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
(Paperback)
By: Sage Rountree
ISBN: 9781623171438
Readership/Audience: General
Publication Date: Jul 2017
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Rolf Gates
ISBN: 9781101873502
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Alfred A. Knopf
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(Paperback)
By: Bj Gaddour
ISBN: 9781623363833
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 13th May 2014
Publisher: Rodale Press Inc.
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An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
(Paperback)
By: K. Aleisha Fetters
ISBN: 9781507217955
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Adams Media Corporation
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(Paperback)
By: Vijay Vad
ISBN: 9781583335383
Readership/Audience: General
Publication Date: Jun 2014
Publisher: Avery Publishing Group Inc.,U.S.
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(Paperback)
By: Blandine Calais-Germain
ISBN: 9781594773891
Readership/Audience: General
Publication Date: May 2011
Publisher: Inner Traditions Bear and Company
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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.
(Paperback)
By: Brogan Graham
ISBN: 9781623366292
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Rodale Press Inc.
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The high-octane group-fitness phenomenon that shows how everyone can take their workouts with them wherever they go.
(Paperback)
By: Richard Rosen
ISBN: 9781590308134
Readership/Audience: General
Publication Date: Jul 2012
UK Publication Date: 14th May 2012
Publisher: Shambhala Publications Inc
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(Paperback)
By: Darcey Bussell
ISBN: 9780718147662
Readership/Audience: General
Publication Date: May 2005
UK Publication Date: 6th January 2005
Publisher: Penguin Books Ltd
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Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.
(Paperback)
By: Harri Angell
ISBN: 9781472947789
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 5th April 2018
Publisher: Bloomsbury Publishing PLC
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Keep living a healthy and active life for longer using the natural and trusted method of Pilates.
(Paperback)
By: Adam Zickerman
ISBN: 9780060008895
Readership/Audience: General
Publication Date: Mar 2004
Publisher: HarperCollins Publishers Inc
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Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing.
(Paperback)
By: Richard Rosen
ISBN: 9781590302989
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Shambhala Publications Inc
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Explores pranayama techniques for yoga students. This book also combines the ancient philosophy of the Upanishads with physical practices. It features exercises which include techniques for bringing energy to the head, eyes, tongue, hands, diaphragm, ribs, and spine, as well as practices involving sounds, images, and breath-retention.
(Paperback)
By: Jordan Paramor
ISBN: 9780755318681
Readership/Audience: General
Publication Date: Feb 2009
Publisher: Headline Publishing Group
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The ultimate diet for lazy girls who want to look fabulous!
(Paperback)
By: Waysun Liao
ISBN: 9781590309964
Readership/Audience: General
Publication Date: Nov 2012
UK Publication Date: 21st November 2012
Publisher: Shambhala Publications Inc
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(Paperback)
By: Richard Hittleman
ISBN: 9780553277487
Readership/Audience: General
Publication Date: Mar 1999
Publisher: Random House USA Inc
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(Paperback)
By: Ruth Field
ISBN: 9780751553987
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 2nd January 2014
Publisher: Little, Brown Book Group
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A new and updated paperback edition of the sensational running book that got everyone talking.
(Hardback)
By: Mark Md Cucuzzella
ISBN: 9781101946305
Readership/Audience: General
Publication Date: Sep 2018
UK Publication Date: 12th September 2018
Publisher: Random House USA Inc
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"The first running book by [the] ... creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us [that you can] ... run efficiently and injury-free, whether you're in your 20s, 60s or 70s. For beginning runners and experienced marathoners"--
(Paperback)
By: Lisa Jhung
ISBN: 9780762466740
Readership/Audience: General
Publication Date: Jul 2019
UK Publication Date: 25th July 2019
Publisher: Running Press,U.S.
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For anyone who's ever lamented, "Running sucks -- I wish I could do it," this book makes the sport accessible, enticing, and even enjoyable. As fun as it is practical, it's The Oatmeal's The Terrible and Wonderful Reasons Why I Run Long Distances meets The Runner's Rule Book.
(Paperback)
By: Shandor Remete
ISBN: 9781556438769
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 1st February 2010
Publisher: North Atlantic Books,U.S.
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Shows how to utilize yoga to enhance various aspects of physical and spiritual health. Focusing specifically on the hatha tradition, this book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga. It describes the 'shadows' noted by yoga teachers that block the student, and shows ways to move beyond them.
(Paperback)
By: Mantak Chia
ISBN: 9781594773334
Readership/Audience: General
Publication Date: Dec 2011
Publisher: Inner Traditions Bear and Company
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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity.
(Paperback)
By: Tara Stiles
ISBN: 9781605295565
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.
