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(Paperback)
By: Adam Bornstein
ISBN: 9781609618742
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
(Paperback)
By: Richard Freeman
ISBN: 9781590309445
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 27th March 2012
Publisher: Shambhala Publications Inc
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(Paperback)
By: William Smith
ISBN: 9781578266197
Readership/Audience: General
Publication Date: Jun 2016
UK Publication Date: 2nd June 2016
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Sivananda Yoga Centre
ISBN: 9780091874612
Readership/Audience: General
Publication Date: Mar 2000
Publisher: Ebury Publishing
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It shows you how to:
* Develop a fit and beautiful body
* Improve your health
* Keep youthful in every stage of life
* Enjoy a troublefree pregnancy
* Eat wisely and well
* Banish stress and tension
* Breathe for life and vitality
* Increase your powers of
* Experience peace of mind concentration
(Paperback, Revised Edition)
By: Osho
ISBN: 9780918963093
Readership/Audience: General
Publication Date: Apr 2013
Publisher: Osho International
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(Paperback)
By: Georg Feuerstein
ISBN: 9780892816033
Readership/Audience: General
Publication Date: Jun 1996
Publisher: Inner Traditions Bear and Company
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A systematic analytical study of the major philosophical concepts of classical yoga. The book discusses the key concepts used by Patanjali in his yoga-sutra to describe and explain the enigma of human existence, and points to a way beyond the perpetual motion of the wheel of becoming.
(Hardback)
By: Courtney Black
ISBN: 9780008441593
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 31st December 2020
Publisher: HarperCollins Publishers
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The ultimate guide to getting fit at home with an easy 28-day workout plan.
(Paperback)
By: Kino Macgregor
ISBN: 9781611801590
Readership/Audience: General
Publication Date: Sep 2015
UK Publication Date: 13th August 2015
Publisher: Shambhala Publications Inc
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"A user's guide to intermediate-level practice of Ashtanga Yoga by the dynamic yoga teacher Kino MacGregor"--
(Paperback)
By: Kino Macgregor
ISBN: 9781611800050
Readership/Audience: General
Publication Date: May 2013
UK Publication Date: 17th June 2013
Publisher: Shambhala Publications Inc
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(Paperback, New edition)
By: Swami Saradananda
ISBN: 9781786780188
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 19th January 2017
Publisher: Watkins Media Limited
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Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus.
(Paperback)
By: Lexie Williamson
ISBN: 9781472929877
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 23rd February 2017
Publisher: Bloomsbury Publishing PLC
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A one-stop resource for anyone wanting to improve their flexibility.
(Paperback)
By: Anyen Rinpoche
ISBN: 9781611800883
Readership/Audience: General
Publication Date: Nov 2013
UK Publication Date: 22nd November 2013
Publisher: Shambhala Publications Inc
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(Paperback)
By: Cator Shachoy
ISBN: 9781645471035
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 19th August 2024
Publisher: Shambhala Publications Inc
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(Paperback)
By: Steve Barrett
ISBN: 9781472984166
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Bloomsbury Publishing PLC
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Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
(Paperback)
By: Steve Barrett
ISBN: 9781472986696
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 3rd September 2020
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Steve Barrett
ISBN: 9781408832578
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 23rd May 2013
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: B.K.S. Iyengar
ISBN: 9781645472858
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Shambhala Publications Inc
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"Iyengar's thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali's Yoga Sutras"--
(Paperback)
By: Gemma Atkinson
ISBN: 9780008309299
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: HarperCollins Publishers
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Are you ready to get the body you love and discover a more confident, happy and energetic you If so, then Gemmas plan is for you.
(Paperback)
By: Linda Sparrowe
ISBN: 9781570624704
Readership/Audience: General
Publication Date: Dec 2002
UK Publication Date: 28th January 2003
Publisher: Shambhala Publications Inc
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This title presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.
(Paperback)
By: Brooke Siler
ISBN: 9781623360924
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 22nd October 2013
Publisher: Rodale Press Inc.
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The Essential Guide to Total Body Fitness.
(Paperback)
By: Kathryn Budig
ISBN: 9781609618391
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
(Paperback)
By: Gunnar Peterson
ISBN: 9780060738068
Readership/Audience: General
Publication Date: May 2006
Publisher: HarperCollins Publishers Inc
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Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.
(Hardback)
By: Nadia Gilani
ISBN: 9781529065107
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 26th May 2022
Publisher: Pan Macmillan
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A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.
(Paperback)
By: Richard Rosen
ISBN: 9781570628894
Readership/Audience: General
Publication Date: Dec 2002
Publisher: Shambhala Publications Inc
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A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. It also covers the history and philosophy of pranayama.
