(Paperback)

Women dealing with menopause and pre-menopause are bombarded with information, but often have a hard time figuring out what applies to them and how to choose between conflicting advice. This workbook allows women to carefully assess their own symptoms and then seek out the information and treatments that are tailored to their own specific needs.

(Paperback)

Takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years. This title discusses how undiagnosed thyroid problems may be the real culprit behind what many assume are peri/menopausal symptoms. It helps readers explore how best to treat a thyroid condition.

(Paperback, 2nd edition)

The revolutionary program to reset metabolism (and the #1 researched/searched diet on the Internet), now revised throughout and expanded with more than 100 recipes, including 50 brand-new dishes

(Paperback)

Talks about the mind-body connection. This book explains how our thoughts and emotions affect our physical health. It illuminates the connections between the body and mind, and offers us solutions to illness, stress and emotional problems. It provides questionnaires to identify the core issues underlying your particular health problem.

(Hardback)

Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.

(Paperback)

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid practices, herbs, and standard homeopathic applications.

(Paperback)

Synopsis coming soon.......

(Paperback)

A thoughtful and compelling case for the power and potential of natural medicine to heal the human body, from bestselling author Dr Andreas Michalsen.

(Paperback)

Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.

(Hardback)

(Hardback)

(Hardback)

Ten straightforward, accessible ways to live a longer, healthier life.

(Paperback)

The Nutritional Health Handbook for Women is an inspiring, must-have book for all women.

(Paperback)

A concise description, supported by descriptions from actual case files of how the healthcare system, including insurance companies, hospitals, physicians and others, deny needed healthcare to their patients, in order to increase their profit. We have turned the free enterprise system loose on us, and it's silently killing and injuring us.

(Paperback)

The easy, indispensable guide to taking charge of your medical care during a hospital visit--for you and your loved ones

(Paperback)

The basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets.

(Paperback)

You are not going mad - it's your hormones!

The perimenopause (the time leading up to the menopause) is often misunderstood.

(Paperback)

Presents a seven-step diet, exercise, topical, and nutritional program designed to rejuvenate the skin and body, citing the factors that cause aging and a host of degenerative diseases while outlining how to improve overall health.

(Paperback)

For more than three decades, millions of consumers have trusted "The Pill Book" to provide official, FDA-approved information on more than 1,800 of the most commonly prescribed drugs in the U.S. Now completely revised and updated. Original.

(Paperback)

(Paperback)

An introductory guide to postpartum depression highlights the causes and treatments for this common ailment, discussing the hormonal and emotional factors at play, the potential consequences of the illness, family support needs, and more. Original.

(Hardback)

Hot and cold recovery therapy is fast becoming the no.1 wellness trend. This new book contains the Finnish method of alternating hot and cold to boost happiness and wellbeing.

(Paperback)

When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. Filled with facts, true-life success stories, fun personality quizzes and easy to follow guidelines, this book teaches you how to understand your own body clock.

(Hardback)

Celebrity trainer and goop expert Lauren Roxburgh highlights the importance of the pelvic floor, integral for strengthening the core, releasing stress, and improving women's physical and emotional health overall.