(Paperback)

This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind.

(Paperback)

"Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice"--

(Paperback)

Breakthrough and effective holistic methods to manage and reduce inflammation naturally from a leading naturopathic doctor.

(Paperback)

With its low-impact, nurturing approach to working with the spine, the skull, the diaphragm, and the fascia to release pain in the body, Craniosacral Therapy has become an increasingly popular healing method. This book explains how it works.

(Hardback)

(Paperback)

A self-portrait of the warm, wise woman who created the therapy that bears her name. Here, Ida Rolf tells of her life and the wonder of the human body, and explains her technique of manipulating muscle tissue to induce correct alignment in the body.

(Paperback)

(Hardback)

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

(Paperback)

A guide to the ancient Japanese art of working with concentrated life-force energy, seiki, for self-healing, revitalization, and creativity.

(Hardback)

(Paperback)

(Paperback)

Bradford Keeney reintroduces the oldest medicine on earth--the ecstatic shaking of the human body, and shows how shaking can bring forth profound therapeutic effects. The book includes practical exercises in how to shake for both physical and spiritual benefit, as well as a 40-minute CD of ecstatic drumming music to use while shaking.

(Paperback)

The author has studied the shamanic healing techniques of the descendants of the Incas for more than 25 years. In this manual Villoldo explains the luminous energy field that he maintains surrounds living beings and shows how to use it in both healing and prevention of illness.

(Paperback)

The Huichol tribes of the Sierra Madre in Mexico have thoroughly retained their ancient way of life. Their shamanic spiritual practices focus on living life in harmony with all things and offer a path path to healing both on a personal and a planetary level.

(Paperback)

A look at the healing properties of this mushroom, which is widely used in Oriental cuisine and has been used in traditional Chinese medicine as a treatment for colds, measles, and bronchial inflammation, describing how recent research has indicated that it may be valuable in immunotherapy.

(Hardback)

Why do we spend so much time indoors, which is not our natural habitat Why have trends such as forest-bathing become so popular The answer to the last question lies in the proven benefits we obtain from our connection with nature from increased productivity to feelings of happiness and an enhanced sense of wellbeing.

(Hardback, 0th New edition)

Steeped in ancient wisdom, magic and folktales, this illustrated collection of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans.

(Paperback)

David Moore draws on thirty years of knowledge and experience to present a useful, comprehensive guide for bringing the insights of the Alexander Technique to yoga for a safer, more effective practice.

(Hardback)

(Paperback)

(Paperback)

An indispensable guide to identifying, harvesting, and using medicinal plants in the Southwest.

(Paperback)

(Hardback)

Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy!

(Paperback)

Best-selling herbal body care author Stephanie L. Tourles provides a beginners guide to the 25 most popular and versatile essential oils - concentrated herbal extracts - including how to use them safely and effectively to treat common ailments and enhance well-being.