(Hardback)

(Paperback)

This simple, effective program for stress management is based on methods used by native cultures around the world.

(Hardback)

The perfect gift for the cannabis-curious and the cannabis-lover in your life, this pocket guide includes the history, culture, and many uses of cannabis, from recreation to self-care.

(Paperback)

(Paperback)

A guide to making and using medicinal herbal honeys, with dozens of recipes for targeted herb combinations that support daily well-being and ease common ailments, ranging from anxiety and heart health to headache relief, soothing a sore throat, and more.

(Paperback)

Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance

(Hardback)

A unique, science-meets-spirituality plan, Tapping In provides readers with the blueprint they need to reach a new place of self-belief through tapping.

(Paperback)

How acupuncture works and how it can help you.

(Paperback)

(Paperback)

Aimed at giving readers a sense of acupuncture's myriad of possibilities, this book begins with classical style taught and practiced in China, and traces it through to modern techniques. Acupuncture is presented as a non-linear therapeutic process influenced by mutually existing factors.

(Paperback)

How to achieve perfect vision naturally through proven eye-training methods.

(Paperback)

(Paperback)

From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. This guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains.

(Hardback)

A breakthrough guide and three-step plan to help those suffering from autoimmune disease - often unknowingly.

(Paperback)

The Autoimmune Wellness Handbook provides a simple plan of action for anyone suffering from autoimmune diseases or chronic illness, demystifying what can be an overwhelming, complex, and isolating process so that it becomes a liberating journey of recovery, including practical tools, resources, and self-assessments.

(Paperback)

A comprehensive guide to Ayurvedic rituals, offering simple, holistic ways to sync the bodys circadian clock with natures daily and seasonal rhythms.

(Paperback)

The Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration.

(Paperback)

The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the course starts from first principles and in seven progressive sections covers all 38 of the Bach Flower Remedies and the states of mind and emotions they can be used to help.

(Paperback)

A practical guide to the correspondence between emotion, organ systems, and disease.

(Paperback)

Gentle ""anti-exercises"" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles.

(Paperback)

A doctor of pharmacology examines the healing properties and immune-boosting power of vitalizing plant substances, including ginseng, that have been valued in Chinese medicine for thousands of years.

(Paperback)

Matthew Wood explores how herbs are not only invaluable for healing, but as reference points for exploring the natural world. He mixes descriptions from botanical and homeopathic literature with the clinical truths he has discovered as a healer.

(Paperback)

(Hardback)

From author Laurie Wolf, the "Martha Stewart of marijuana edibles"(New Yorker), comes a beautifully packaged and informative guide to living a holistic CBD and marijuana lifestyle. The Cannabis Apothecary will teach readers the best ways to buy, prepare, and safely use THC and CBD for maximum benefits to your body, mind, home, and spirit.