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(Paperback)
By: David Moore
ISBN: 9781623171414
Readership/Audience: General
Publication Date: Jun 2017
Publisher: North Atlantic Books,U.S.
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David Moore draws on thirty years of knowledge and experience to present a useful, comprehensive guide for bringing the insights of the Alexander Technique to yoga for a safer, more effective practice.
(Paperback, 0th New edition)
By: Farzana Ali
ISBN: 9781786787644
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 2nd January 2024
Publisher: Watkins Media Limited
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An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.
(Hardback)
By: Kulreet Chaudhary
ISBN: 9780062867339
Readership/Audience: General
Publication Date: Feb 2020
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Phyllis D. Light
ISBN: 9781623171568
Readership/Audience: General
Publication Date: Jan 2018
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: John Slattery
ISBN: 9781604699111
Readership/Audience: General
Publication Date: Feb 2020
Publisher: Workman Publishing
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An indispensable guide to identifying, harvesting, and using medicinal plants in the Southwest.
(Paperback)
By: Sarah Parker Thomas
ISBN: 9781646119257
Readership/Audience: General
Publication Date: Jun 2020
Publisher: Callisto Media Inc.
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(Hardback)
By: Ruthie Fraser
ISBN: 9781615191987
Readership/Audience: General
Publication Date: May 2017
Publisher: The Experiment LLC
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Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy!
(Paperback)
By: Stephanie L. Tourles
ISBN: 9781612128740
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Workman Publishing
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Best-selling herbal body care author Stephanie L. Tourles provides a beginners guide to the 25 most popular and versatile essential oils - concentrated herbal extracts - including how to use them safely and effectively to treat common ailments and enhance well-being.
(Hardback)
By: Chloe Standish
ISBN: 9781250279347
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 6th January 2022
Publisher: St Martin's Press
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(Paperback)
By: John Perkins
ISBN: 9780892812929
Readership/Audience: General
Publication Date: May 1989
Publisher: Inner Traditions Bear and Company
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This simple, effective program for stress management is based on methods used by native cultures around the world.
(Hardback)
By: Marc Luber
ISBN: 9781683691341
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Quirk Books
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The perfect gift for the cannabis-curious and the cannabis-lover in your life, this pocket guide includes the history, culture, and many uses of cannabis, from recreation to self-care.
(Paperback)
By: Alain Herriott
ISBN: 9781556436543
Readership/Audience: General
Publication Date: Jan 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Dawn Combs
ISBN: 9781612129921
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 2nd April 2019
Publisher: Workman Publishing
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A guide to making and using medicinal herbal honeys, with dozens of recipes for targeted herb combinations that support daily well-being and ease common ailments, ranging from anxiety and heart health to headache relief, soothing a sore throat, and more.
(Paperback)
By: Mantak Chia
ISBN: 9781620557518
Readership/Audience: General
Publication Date: Aug 2019
Publisher: Inner Traditions Bear and Company
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Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance
(Hardback)
By: Poppy Delbridge
ISBN: 9780349431765
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 1st September 2022
Publisher: Little, Brown Book Group
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A unique, science-meets-spirituality plan, Tapping In provides readers with the blueprint they need to reach a new place of self-belief through tapping.
Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
(Paperback)
By: Mary Richards
ISBN: 9781611809725
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 23rd August 2023
Publisher: Shambhala Publications Inc
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(Paperback)
By: Angela Hicks
ISBN: 9780749941604
Readership/Audience: General
Publication Date: Mar 2011
UK Publication Date: 2nd December 2010
Publisher: Little, Brown Book Group
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How acupuncture works and how it can help you.
(Paperback)
By: Edward C. Whitmont
ISBN: 9781556431463
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Robert Johns
ISBN: 9781556432309
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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Aimed at giving readers a sense of acupuncture's myriad of possibilities, this book begins with classical style taught and practiced in China, and traces it through to modern techniques. Acupuncture is presented as a non-linear therapeutic process influenced by mutually existing factors.
(Paperback)
By: Mantak Chia
ISBN: 9781594772931
Readership/Audience: General
Publication Date: Mar 2010
Publisher: Inner Traditions Bear and Company
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How to achieve perfect vision naturally through proven eye-training methods.
(Paperback)
By: Richard Strozzi-Heckler
ISBN: 9781583946732
Readership/Audience: General
Publication Date: Feb 2014
UK Publication Date: 5th March 2014
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Jordan D. Metzl
ISBN: 9781609612344
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. This guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains.
(Hardback)
By: Tom O'Bryan
ISBN: 9781623367008
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 20th September 2016
Publisher: Rodale Press Inc.
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A breakthrough guide and three-step plan to help those suffering from autoimmune disease - often unknowingly.
(Paperback)
By: Mickey Trescott
ISBN: 9781623367299
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 1st November 2016
Publisher: Rodale Press Inc.
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The Autoimmune Wellness Handbook provides a simple plan of action for anyone suffering from autoimmune diseases or chronic illness, demystifying what can be an overwhelming, complex, and isolating process so that it becomes a liberating journey of recovery, including practical tools, resources, and self-assessments.
