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An entertaining, accessible guide to seventy classic self-help texts. Each book is summarised to convey a brief idea of what each one has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question.

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The story of one mans journey to go beyond self awareness and the science of how to actually change your mind.

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21 days is the amount of time it takes to make a repeated action into a habit. Will Bowen explains the simple, innovative philosophy of staying 'complaint-free' and demonstrates how, with time and determination, you can achieve a positive attitude that will improve your life permanently.

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A minister who has worked with many well-known spiritual leaders, including the Dalai Lama, provides lessons and exercises on the twelve laws of being, including faith, divine purpose, vision, and wisdom.

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An essential recovery tool for compulsive gamblers, these daily reflections and prayers offer us hope, support, and guidance throughout the year. It also addresses the issues and fears often faced by those of us in recovery.

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Twelve Steps, Twelve Traditions, and Twelve Principles. The Steps outline the actions that lead to extraordinary healing. The Traditions exist as guides to the functioning of the Fellowship. Embedded in both is a series of Principles by which to measure your progress. The Twelve Principles are designed to help you get there, and this new book will help you do just that.

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Pope Francis's third official book - already an international bestseller - on how to find joy in challenging circumstances

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A successful motivational speaker offers readers an A-to-Z reference guide to achieving a more fulfilling existence, with inspirational and empowering advice on how readers can achieve their highest potential. Reprint. 20,000 first printing.

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A journal to aid in the discovery of one's highest potential and version of self.

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Mindfulness meditation teacher and author Thrse Jacobs-Stewart offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using compassion slogans. Combining thought-awareness, loving-kindness practice, and mindfulness meditation, this simple, time-tested method can be used to quiet your critical voices and ease the mind.

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A job is never just a job. It is always connected to a deep and invisible process of finding meaning in life through work.

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We have all probably wondered how we would react if and when the unthinkable happens in our life. Within a six and a half month period, Janna Bryant Forsgren lost her husband of 36 years and her 33 year old daughter. This motivational and inspiring memoir describes Janna's heartfelt journey through shock, pain, grief and profound sadness.

(Hardback)

At a time of fear and anxiety of the coronavirus (Covid-19) pandemic, leading writers look at twenty ways the response could make the world a better place.

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A fresh interpretation of the healing process established by the Twelve Steps, with an eye toward the social, cultural, and psychological factors that affect menand thus their recovery from addiction.

(Hardback)

A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life's challenges.

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Reveals ways to escape the murky terrain of the Mind, where our gremlin hides with booby-trap thoughts and old reels from the past, and access the Natural You - a place of feelings, friendly curiosity, and pure potential that we inhabited at birth with all good things before us. This title helps gremlin-tamers at various levels.

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Explains emotions such as sadness, anger and resentment come from believing our stressful thoughts.

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Synopsis coming soon.......

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Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

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A More Beautiful Life walks readers through setting HEART Goals---a proven framework that starts with helping you better understand yourself not by tracking and measuring everything to death but by meeting you right where you are.

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Inspired by the bestselling "Motherless Daughters" and created by the co-founders of Motherless Daughters, Inc., this sensitive, accessible workbook offers peace, acceptance, and hope to every woman who lost her mother in early life. "A Mother Loss Workbook" is an ideal supplement to personal therapy and to the motherless daughter support groups across the country. Charts & line drawings.

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Focuses on why readers should commit to having a lasting impact on the world and how they can do it. This title addresses finances, opportunities, and realities of life, and includes stories of people who have made a difference while providing the resources to enable the reader to do the same.