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(Paperback)
By: Oliver Sacks
ISBN: 9780330523608
Readership/Audience: General
Publication Date: Jul 2012
UK Publication Date: 10th May 2012
Publisher: Pan Macmillan
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From the bestselling author of Awakenings, The Man Who Mistook His Wife for a Hat and Musicophilia.
(Paperback)
By: Lee Brosan
ISBN: 9781472140210
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 11th January 2018
Publisher: Little, Brown Book Group
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Practical support for how to overcome depression and low mood
(Paperback)
By: Katie Pownell
ISBN: 9781472147202
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 30th June 2022
Publisher: Little, Brown Book Group
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This new addition to the series of concise, CBT-based Introduction to Coping titles gives clear advice on understanding and coping with paranoia.
(Paperback)
By: Leonora Brosan
ISBN: 9781472140180
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 17th September 2020
Publisher: Little, Brown Book Group
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Practical support for overcoming low self-esteem
(Paperback)
By: Tracey Cleantis
ISBN: 9781616496791
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 4th April 2017
Publisher: Hazelden Information & Educational Services
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A day of indulgence at a spa - or at home on the couch - might help us unwind and feel temporarily renewed, but is that all there is to self-care With this follow-up to her groundbreaking first book, Tracey Cleantis changes the dialogue about taking care of ourselves and demonstrates why real self-care is more than just routine self-indulgence.
(Hardback)
By: Joshua Fletcher
ISBN: 9781398713208
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 14th March 2024
Publisher: Orion Publishing Co
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Dr Julie Smith meets Adam Kay in this hilarious and heartfelt behind-the-scenes of a therapist's practice
(Paperback)
By: Albert Ellis
ISBN: 9781472142849
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 10th January 2019
Publisher: Little, Brown Book Group
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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
(Paperback)
By: Anna Geary
ISBN: 9780241998458
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 26th December 2024
Publisher: Penguin Books Ltd
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(Hardback)
By: Richie Norton
ISBN: 9780306827068
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Hachette Books
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Find your motivation, prioritize your ideals, and create a flexible work-life lifestyle-no matter how busy or successful you are-with Anti-Time Management
(Paperback)
By: Richie Norton
ISBN: 9780306827075
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Hachette Books
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For readers of business motivation & self-improvement books like The Compound Effect and The Four-Hour Work Week, personalized "Anti Time Management" principles to prioritize ideals and create a flexible work-life lifestyle.
(Hardback)
By: Beverley Thomson
ISBN: 9781578269235
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 6th January 2022
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Harry Barry
ISBN: 9781409174516
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 7th September 2017
Publisher: Orion Publishing Co
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Understand, manage and overcome anxiety and panic attacks with this practical guide
'If you've ever experienced anxiety, stress or panic attacks - all of which are on the increase in our more stressful lives - then please, READ THIS BOOK' Cathy Kelly, author and UNICEF Ambassador
(Hardback)
By: Debbi Marco
ISBN: 9781787832640
Readership/Audience: General
Publication Date: May 2020
UK Publication Date: 14th May 2020
Publisher: Summersdale Publishers
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Life s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
(Paperback)
By: Josh Roberts
ISBN: 9781529364927
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 4th March 2021
Publisher: Hodder & Stoughton
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A funny, honest, hopeful and helpful account of one man's struggle with anxiety.
(Paperback)
By: Srikumar Rao
ISBN: 9781846040504
Readership/Audience: Tertiary Education
Publication Date: Aug 2007
UK Publication Date: 7th June 2007
Publisher: Ebury Publishing
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Srikumar Rao teaches a hugely popular course at both London and Columbia Business Schools. Using his own unconventional methods, including exercises and lessons adapted from many traditions, he explains how to: work out who you are; find out how you really view the world; sharpen your ability to focus; and, discover freedom and happiness.
(Paperback)
By: Matt Warren
ISBN: 9781529388718
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 17th August 2023
Publisher: Hodder & Stoughton
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The science behind why you might not be in the driver's seat of your own brain - and everything you can do to change that
(Hardback, Main)
By: David Bayles
ISBN: 9781800815971
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 9th February 2023
Publisher: Profile Books Ltd
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The bestselling cult classic that offers a roadmap to overcoming the daily obstacles of a creative life
(Paperback)
By: Epictetus
ISBN: 9780061286056
Readership/Audience: General
Publication Date: Sep 2007
UK Publication Date: 5th July 2007
Publisher: HarperCollins Publishers Inc
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Epictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. By putting into practice the 93 witty, wise, and razor-sharp instructions, this work helps readers learn to gracefully meet the challenges of everyday life as well as life's inevitable major losses and disappointments.
(Paperback)
By: Dennis Merritt Jones
ISBN: 9781585428724
Readership/Audience: General
Publication Date: Jul 2011
Publisher: Penguin Putnam Inc
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THE ART OF UNCERTAINTY is an invitation to the reader to consider its essential message: learning to love the unknown by staying present in the moment.
(Paperback, Not for Online)
By: Jim Rohn
ISBN: 9781640953536
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Sound Wisdom
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(Paperback)
By: Alison Green
ISBN: 9780349419466
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 26th September 2019
Publisher: Little, Brown Book Group
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A witty, practical guide to navigating 200 difficult professional conversations
(Hardback)
By: Frank Sesno
ISBN: 9780814436714
Readership/Audience: General
Publication Date: Mar 2019
Publisher: HarperCollins Focus
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The right questions can convey interest, feed curiosity, and reveal answers that can change the course of your life. Just ask more!
(Paperback)
By: Ada
ISBN: 9781098350116
Readership/Audience: General
Publication Date: May 2021
Publisher: BookBaby
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This is a very astute self-help book for the modern day woman, although there is advice that can be utilized by everyone.
(Paperback)
By: Wendy Williams
ISBN: 9780062268396
Readership/Audience: General
Publication Date: Jan 2014
Publisher: HarperCollins Publishers Inc
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