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Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.

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Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships.

(Hardback)

Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.

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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

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This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.

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The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

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Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children.

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Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

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Filled with creative exercises and projects, along with positive meditations and metaphors, this is the most fun guide to tapping into your creativity and bringing mindfulness into your everyday existence. Personalize it with your own thoughts and stories, lists and scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.

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Not only is everyone creative, everyone has their own unique creative voice this book will help readers find theirs!

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Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as
overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come
with living a more conscious life.

(Hardback)

This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthful habits.

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Following in the footsteps of his snarky self-help hit, How to Be Miserable.

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Increase joy, reduce stress, and learn how to live more authentically with this charmingly illustrated guide to the popular (and keenly accurate) Enneagram personality-profiling system.

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In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

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A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO brick building.

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"Happiness is not something you postpone for the future; it is something you design for the present." --entrepreneur and motivational speaker Jim Rohn. What is happiness How can you find it Explore the many interpretations of the word, and be inspired, with this magnificently designed collection of quotations.

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Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.

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Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul.

(Hardback)