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Whoever said being a grownup was easy For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood-such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships.

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This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

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Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

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Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass!

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Don't let self-doubt and fear of failure keep you from reaching your full potential!

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A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

(Paperback)

Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others.

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From the author of Stop Walking on Eggshells comes a lifeline for the romantic partners of those with BPD or narcissistic personality disorder. With this guide, you'll learn to set boundaries, defuse arguments, and do what's right for you

(Paperback)

Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.

(Paperback)

(Paperback)

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

(Paperback)

Isn't it time you took a stand Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.

(Hardback)

Live your best life with this beautiful book featuring 52 illustrated ideas that celebrate self-care, mindfulness, and relaxation!

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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.

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The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

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Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.

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In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

(Paperback)

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You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.

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An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.