(Paperback)
By: Joe Oliver
ISBN: 9781684033041
Readership/Audience: General
Publication Date: Oct 2020
Publisher: New Harbinger Publications
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You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.
(Paperback)
By: Fredrik Livheim
ISBN: 9781684031283
Readership/Audience: General
Publication Date: Aug 2018
UK Publication Date: 30th August 2018
Publisher: New Harbinger Publications
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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
(Paperback)
By: Andrea D. Grabovac
ISBN: 9781648482571
Readership/Audience: General
Publication Date: Nov 2024
Publisher: New Harbinger Publications
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An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
(Paperback)
By: Glenn R Schiraldi
ISBN: 9781626255937
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 26th January 2017
Publisher: New Harbinger Publications
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully
revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.
(Paperback)
By: Grant Dewar
ISBN: 9781684035694
Readership/Audience: General
Publication Date: Jan 2024
Publisher: New Harbinger Publications
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Give yourself the gift of self-forgiveness-you deserve it.
(Paperback)
By: Marci G. Fox
ISBN: 9781626254831
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 24th November 2016
Publisher: New Harbinger Publications
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Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook
builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and
skills that will empower you to replace your self-doubt with self-confidence so you can be your best.
(Paperback)
By: Blaise Aguirre
ISBN: 9781648480553
Readership/Audience: General
Publication Date: Jul 2023
Publisher: New Harbinger Publications
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This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.
(Paperback)
By: Kelly G. Wilson
ISBN: 9781572247116
Readership/Audience: General
Publication Date: May 2010
UK Publication Date: 7th May 2010
Publisher: New Harbinger Publications
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Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
(Paperback)
By: Leslie Sokol
ISBN: 9781608821136
Readership/Audience: General
Publication Date: Jan 2012
Publisher: New Harbinger Publications
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A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists.
(Hardback)
By: CICO Books
ISBN: 9781800653061
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 13th February 2024
Publisher: Ryland, Peters & Small Ltd
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Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
(Paperback)
By: Martin M. Antony
ISBN: 9781572245594
Readership/Audience: General
Publication Date: Feb 2009
UK Publication Date: 28th February 2009
Publisher: New Harbinger Publications
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Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.
(Paperback)
By: Richard Brouillette
ISBN: 9781648480997
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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It's time to move beyond the self-destructive coping "skills" that hold you back!
(Paperback)
By: Georgina Cannon
ISBN: 9780738775135
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Llewellyn Publications,U.S.
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Getting to know yourself has never been easier.
(Hardback)
By: Dr Sophie Mort
ISBN: 9781471197543
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 22nd June 2023
Publisher: Simon & Schuster Ltd
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Five reasons youre stuck and what to do about it by the psychologist and bestselling author of A Manual For Being Human, Dr Sophie Mort.
(Paperback)
By: Dr Sophie Mort
ISBN: 9781471197567
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 4th January 2024
Publisher: Simon & Schuster Ltd
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(Hardback)
By: Tom Ziglar
ISBN: 9781400209569
Readership/Audience: General
Publication Date: Feb 2023
Publisher: Thomas Nelson Publishers
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Tom Ziglar, CEO of Zig Ziglar Corp, shares ten leadership virtues that are essential for coaching employees through immense change and creating an environment of maximum potential and productivity.
(Paperback)
By: Tim Harkness
ISBN: 9781788704090
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 1st April 2021
Publisher: Bonnier Books Ltd
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A top psychologist's guide to resolving conflict at work, at home and in the public sphere.
(Paperback)
By: David Yeager
ISBN: 9781529948752
Readership/Audience: General
Publication Date: Aug 2024
Publisher: Cornerstone
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(Paperback)
By: Dr Sabina Brennan
ISBN: 9781409184973
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 3rd March 2022
Publisher: Orion Publishing Co
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An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia
(Paperback)
By: Jordan B. Peterson
ISBN: 9780141988511
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 2nd May 2019
Publisher: Penguin Books Ltd
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Vietnamese edition of renown psychologist Jordan B. Peterson's 12 Rules for Life: An Antidote to Chaos. Readers will be treated to informative, and surprising reasons for why people act as they do, and at the same time she provides us with 12 rules -- backed by scientific research -- to follow in order to transform our own mindset and living condition. Vietnamese translation by Bui Cam Tu.
(Paperback)
By: Nicola Bulman
ISBN: 9781804992333
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 13th July 2023
Publisher: Transworld Publishers Ltd
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(Hardback)
By: Zara McDonald
ISBN: 9781761341892
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Penguin Random House Australia
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(Paperback)
By: Mel Robbins
ISBN: 9798895653104
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Post Hill Press
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(Paperback, 2nd edition)
By: Tom Butler-Bowdon
ISBN: 9781857886740
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 4th May 2017
Publisher: John Murray Press
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A brand new edition of the bestselling guide to the greatest books in psychology, from Jung to Kahneman, from The Man Who Mistook his Wife for a Hat to Quiet.
