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(Hardback)
By: Emily Horn
ISBN: 9781507214251
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 10th December 2020
Publisher: Adams Media Corporation
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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.
(Paperback)
By: Dr Afrosa Ahmed
ISBN: 9781789296921
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Michael O'Mara Books Ltd
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A definitive guide to mindfulness, written by a medical doctor and mindfulness practitioner. This is a bespoke wellbeing programme to make lasting change to your outlook.
(Hardback)
By: Dr Caroline Boyd
ISBN: 9780241531365
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 3rd February 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: THERESE JACOBS-STEWART
ISBN: 9781592858200
Readership/Audience: General
Publication Date: Apr 2010
Publisher: Hazelden Information & Educational Services
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A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.
(Paperback)
By: Jon Kabat-Zinn
ISBN: 9780349421131
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 7th February 2019
Publisher: Little, Brown Book Group
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(Paperback)
By: Jon Kabat-Zinn
ISBN: 9781622036677
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Sounds True Inc
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Accompanying CD contains five guided mindfulness meditations.
(Paperback)
By: Izzy Judd
ISBN: 9781405947442
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 7th January 2021
Publisher: Penguin Books Ltd
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(Paperback)
By: Michael Chaskalson
ISBN: 9780007591435
Readership/Audience: General
Publication Date: Nov 2014
UK Publication Date: 11th September 2014
Publisher: HarperCollins Publishers
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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
(Hardback)
By: Gill Hasson
ISBN: 9781911358763
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 4th July 2019
Publisher: HarperCollins Publishers
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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
(Paperback)
By: Richard Nisbett
ISBN: 9780141976273
Readership/Audience: General
Publication Date: Jun 2016
UK Publication Date: 7th April 2016
Publisher: Penguin Books Ltd
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Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think effectively about our behaviour and the world around us. This book shows how to reframe common problems - whether professional, business, or personal - in such a way that these scientific and statistical concepts can be applied to them.
(Paperback)
By: Nicholas Epley
ISBN: 9780241952726
Readership/Audience: General
Publication Date: Mar 2015
UK Publication Date: 5th February 2015
Publisher: Penguin Books Ltd
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Reveals our real sixth sense - our ability to understand our own minds and the minds of others Arguably our brain's greatest sense is the ability to understand the minds of others - our sixth sense. This book shows that this capacity for inferring what others are thinking and feeling is, however sophisticated, still prone to critical errors.
(Paperback)
By: Ronald Giphart
ISBN: 9781472139726
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 4th March 2021
Publisher: Little, Brown Book Group
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An exciting new popular psychology book looking at the troubling conflict between how our brains have evolved to meet Stone Age demands, and the very different modern problems of the world we now live in.
(Paperback)
By: Edward Brodkin
ISBN: 9781472146045
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 4th February 2021
Publisher: Little, Brown Book Group
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Missing Each Other provides a systematic approach and curriculum for incorporating mindfulness into our interactions with others.
(Paperback)
By: Irvin Yalom
ISBN: 9780749927486
Readership/Audience: General
Publication Date: Oct 2006
UK Publication Date: 25th August 2006
Publisher: Little, Brown Book Group
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Momma and the Meaning of Life, by renowned psychotherapist and bestselling author Dr Irvin D. Yalom, is an exceptionally compelling and beautifully written collection of psychological case studies
(Paperback)
By: Andrea Harrn
ISBN: 9781859064566
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 16th January 2020
Publisher: Headline Publishing Group
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This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.
(Paperback)
By: Ronald Fieve
ISBN: 9780553279832
Readership/Audience: General
Publication Date: Mar 1999
Publisher: Bantam Doubleday Dell Publishing Group Inc
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Written by a pioneer in the treatment of depression, this updated and revised edition sheds new light on the causes of specific mood disorders and the effective use of the latest diagnostic methods and drug treatments. Reprint.
(Paperback)
By: Julie Holland
ISBN: 9780007554126
Readership/Audience: General
Publication Date: Mar 2015
UK Publication Date: 12th March 2015
Publisher: HarperCollins Publishers
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Overworked Exhausted Powering between career, family and friends and frazzled and libido-less as a result No wonder youre moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature we were made to be Moody Bitches.
(Paperback)
By: Lexie Kite
ISBN: 9780358645573
Readership/Audience: General
Publication Date: Dec 2021
Publisher: HarperCollins Publishers Inc
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Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks.
(Hardback)
By: Mac Anderson
ISBN: 9781608100231
Readership/Audience: General
Publication Date: Dec 2008
Publisher: Sourcebooks, Inc
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(Paperback)
By: Dave Pelzer
ISBN: 9780752882956
Readership/Audience: General
Publication Date: Dec 2009
Publisher: Orion Publishing Co
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An inspirational account of how anyone can achieve their full potential from the bestselling author of the MY STORY trilogy
(Hardback)
By: Eleanor Mills
ISBN: 9780008642563
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 1st August 2024
Publisher: HarperCollins Publishers
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An empowering guide blazing a trail for women
(Hardback)
By: Daniel Levitin
ISBN: 9781529900101
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 23rd January 2025
Publisher: Cornerstone
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(Hardback, 0th New edition)
By: Emmanuel Jal
ISBN: 9781786789020
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 5th December 2023
Publisher: Watkins Media Limited
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Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose.
(Paperback)
By: Courtney E. Ackerman
ISBN: 9781507208502
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Adams Media Corporation
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"140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence"--
