(Paperback)

A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.

(Paperback)

(Paperback)

(Paperback)

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

(Hardback)

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

(Paperback)

Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think effectively about our behaviour and the world around us. This book shows how to reframe common problems - whether professional, business, or personal - in such a way that these scientific and statistical concepts can be applied to them.

(Paperback)

Reveals our real sixth sense - our ability to understand our own minds and the minds of others Arguably our brain's greatest sense is the ability to understand the minds of others - our sixth sense. This book shows that this capacity for inferring what others are thinking and feeling is, however sophisticated, still prone to critical errors.

(Paperback)

An exciting new popular psychology book looking at the troubling conflict between how our brains have evolved to meet Stone Age demands, and the very different modern problems of the world we now live in.

(Paperback)

Missing Each Other provides a systematic approach and curriculum for incorporating mindfulness into our interactions with others.

(Hardback)

Sexual messages surround us, so it would seem we were open-minded about orientations, preferences, lifestyles, and practices. But were not. This book examines the variety of sexual expression, its origins, its practices, and its effects on the lives of those who are different.

(Paperback)

Momma and the Meaning of Life, by renowned psychotherapist and bestselling author Dr Irvin D. Yalom, is an exceptionally compelling and beautifully written collection of psychological case studies

(Paperback)

This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.

(Paperback)

Written by a pioneer in the treatment of depression, this updated and revised edition sheds new light on the causes of specific mood disorders and the effective use of the latest diagnostic methods and drug treatments. Reprint.

(Paperback)

Overworked Exhausted Powering between career, family and friends and frazzled and libido-less as a result No wonder youre moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature we were made to be Moody Bitches.

(Paperback)

Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks.

(Hardback)

(Hardback)

An empowering guide blazing a trail for women

(Hardback)

(Hardback, 0th New edition)

Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose.

(Paperback)

"140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence"--

(Hardback)

From the bestselling author of "Integrity" comes a mindset-shifting book that challenges Christians to proactively prune the bad and the broken in their lives to create space for personal and professional growth.

(Hardback)

Needy empowers us to reclaim and reimagine self-care, on our terms. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Glatzel offers us a powerful vision of what is possible when we give ourselves permission to take up space in the center of our lives.

(Paperback)

A searing and inspiring story about how to overcome every kind of adversity.

(Paperback)

"Whether you have thirty seconds, one minute, five minutes, or fifteen minutes, this organizing daily devotional offers tips, checklists, weekend projects, quizzes, and encouragement that will help you find the time, motivation, and permission to let go of sentimental clutter, set up storage solutions, and establish routines that make sense for your life."--