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(Hardback)
By: Steve Siebold
ISBN: 9781608100385
Readership/Audience: General
Publication Date: Aug 2009
Publisher: Sourcebooks, Inc
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(Hardback)
By: Steve Siebold
ISBN: 9781608104635
Readership/Audience: General
Publication Date: Aug 2009
Publisher: Sourcebooks, Inc
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(Paperback)
By: Susan Blackmore
ISBN: 9781472137371
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 17th September 2020
Publisher: Little, Brown Book Group
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A new popular psychology title exploring the science behind out-of-body & tunnel experiences (OBEs) from astral projection to near death experiences from a renowned psychologist in the field of consciousness.
(Paperback)
By: Frankie Young
ISBN: 9781837991433
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 12th October 2023
Publisher: Summersdale Publishers
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Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.
(Hardback)
By: Claire Chamberlain
ISBN: 9781786857750
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 14th March 2019
Publisher: Octopus Publishing Group
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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
(Paperback)
By: Dr Harry Barry
ISBN: 9781409188551
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 2nd May 2019
Publisher: Orion Publishing Co
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Bestselling guide to looking after your mental health
Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for promoting positive mental health
(Paperback)
By: Veronica Ray
ISBN: 9780894865855
Readership/Audience: General
Publication Date: Apr 1989
Publisher: Hazelden Information & Educational Services
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(Paperback)
By: Chris Johnstone
ISBN: 9781472141132
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 18th April 2019
Publisher: Little, Brown Book Group
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(Paperback)
By: Gayathri Ramprasad
ISBN: 9781616494759
Readership/Audience: General
Publication Date: Feb 2014
Publisher: Hazelden Information & Educational Services
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(Hardback)
By: Tasha Eurich
ISBN: 9781035069934
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 3rd April 2025
Publisher: Pan Macmillan
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A groundbreaking approach to resilience from the New York Times bestselling author and organizational psychologist Dr. Tasha Eurich.
(Hardback)
By: Ethan Kross
ISBN: 9781785044595
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 4th February 2025
Publisher: Ebury Publishing
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(Paperback)
By: Tal Ben-Shahar
ISBN: 9781473696846
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 13th May 2021
Publisher: Hodder & Stoughton
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From the New York Times bestselling psychologist who taught us how to be happier, an intimate, keepsake collection of wisdoms he learned from a most unlikely source.
(Paperback)
By: Nadia Finer
ISBN: 9781529412703
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 13th April 2023
Publisher: Quercus Publishing
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A book for shy people of all ages who wonder how to shine in an incredibly noisy world.
(Paperback)
By: James Kingsland
ISBN: 9781472136343
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Little, Brown Book Group
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The first popular science book to explain how mindfulness meditation changes the brain and why it is an effective antidote for a wide range of mental afflictions
(Paperback)
By: Edward de Bono
ISBN: 9780241257487
Readership/Audience: General
Publication Date: Nov 2015
UK Publication Date: 5th November 2009
Publisher: Penguin Books Ltd
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From confusing manuals to uninterpretable jargon and bureaucratic red-tape, modern life can be highly complicated and frustrating. For many of us it is almost impossible to make sense of. In this book, the author shows you how to bring clarity into our increasingly complicated lives.
(Paperback)
By: Rachel Kelly
ISBN: 9781780723587
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Octopus Publishing Group
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Thinking often makes us sad but doing rarely does. This book is about action: it is full of inventive and accessible activities, one for each week of the year, to help you rediscover your creativity and, little by little, build a new sense of purpose.
(Paperback)
By: Faith Jenkins
ISBN: 9780306925344
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 12th December 2024
Publisher: Hachette Books
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DATE SMARTER, MAKE BETTER DECISIONS IN LOVE, AND ACHIEVE THE RELATIONSHIP YOU DESERVE... IT ALL STARTS WITH NOT SETTLING!
(Paperback, Main)
By: Lewis Wolpert
ISBN: 9780571231683
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Faber & Faber
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A groundbreaking book, examining the evolutionary origins of belief.
(Paperback)
By: Hasan Merali
ISBN: 9780757324710
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 23rd May 2024
Publisher: Health Communications
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Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.
(Paperback, Main)
By: Sam Gosling
ISBN: 9781846680281
Readership/Audience: General
Publication Date: Jul 2009
UK Publication Date: 14th May 2009
Publisher: Profile Books Ltd
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A fascinating book about what our everyday actions and possessions really say about us.
(Paperback)
By: Lucy Nichol
ISBN: 9781801292177
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 5th January 2023
Publisher: Headline Publishing Group
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Mental health advocate Lucy Nichol takes a deep dive into 10 of the most harmful mental health stereotypes. She examines where they come from and how they are fed, drawing heavily on the impact of social media, the press and popular culture.
(Paperback)
By: Patty Chang Anker
ISBN: 9781594632846
Readership/Audience: General
Publication Date: Oct 2014
Publisher: Penguin Putnam Inc
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The creator of the blog "Facing Forty Upside Down" describes how midlife and a desire to be a better role model to her daughters compelled her to confront common personal fears, including riding a bike diving into a swimming pool, and surfing.
(Paperback, With flaps)
By: Caroline Jones
ISBN: 9781787393493
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Headline Publishing Group
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Sort Your Sh*t Out harnesses journalling and life-coaching techniques, enabling you to practically, methodically and easily live a clutter free life, and become less wasteful and more content in the process.
Sort Your Shit Out: How to Change Your Life by Tidying Up Your Stuff and Sorting Out Your Head Space
(Hardback)
By: Vicki Vrint
ISBN: 9781837995011
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Summersdale Publishers
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This simple, no-nonsense guide isn't just about tidying up; it's a life-changing toolkit to untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.
