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(Paperback)
By: Jonathan Hancock
ISBN: 9781473609600
Readership/Audience: General
Publication Date: Nov 2016
Publisher: John Murray Press
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Memory is central to everything you do - and the great news is that it can be improved, quickly and easily. Successful Memory Techniques In A Week gives you practical advice about taking control of every aspect of your memory and using it to the full, starting today.
(Hardback)
By: Erik Vance
ISBN: 9781426217890
Readership/Audience: General
Publication Date: Nov 2016
Publisher: National Geographic Society
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This groundbreaking narrative explores the surprising power of suggestibility and how our minds can shape our response to pain, major diseases and everyday events.
(Paperback)
By: Emily Gordon
ISBN: 9781580055758
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Seal Press
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Super You explores comic book tropes that readers can apply to their own lives to overcome adversity and transform into the best version of themselves
(Hardback)
By: Charles Duhigg
ISBN: 9781847943828
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 22nd February 2024
Publisher: Cornerstone
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(Paperback)
By: Dr Janina Scarlet
ISBN: 9781472136411
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 1st December 2016
Publisher: Little, Brown Book Group
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A dynamic new illustrated introduction to Acceptance and Commitment Therapy (ACT) using relatable examples drawn from the world of comics, sci-fi and fantasy.
(Hardback)
By: Zimmie Williams
ISBN: 9781543974485
Readership/Audience: General
Publication Date: Nov 2020
Publisher: BookBaby
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(Paperback)
By: Susie Orbach
ISBN: 9780141007519
Readership/Audience: General
Publication Date: Feb 2002
UK Publication Date: 3rd January 2002
Publisher: Penguin Books Ltd
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Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.
(Hardback)
By: Elaine Fox
ISBN: 9781529357257
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Hodder & Stoughton
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A revolutionary book on the power of mental agility to transform your life, from Oxford psychologist and neuroscientist Professor Elaine Fox.
(Paperback)
By: Shaun T
ISBN: 9781785041631
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 7th November 2017
Publisher: Ebury Publishing
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As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts.
(Hardback)
By: Kara Loewentheil
ISBN: 9781804190333
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 21st May 2024
Publisher: Octopus Publishing Group
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A bold new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from Master Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil.
(Paperback)
By: Michael A. Crom
ISBN: 9781398518575
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 10th January 2023
Publisher: Simon & Schuster Ltd
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(Paperback)
By: Tanya Wilson
ISBN: 9781098340032
Readership/Audience: General
Publication Date: Feb 2021
Publisher: BookBaby
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(Paperback)
By: Ariane Sherine
ISBN: 9781472141330
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Little, Brown Book Group
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A funny and accessible guide to the types of talking therapies and self-help available to someone considering getting help for the first time, from comedy writer and standup Ariane Sherine.
(Hardback)
By: Alison Wood Brooks
ISBN: 9780241596272
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 23rd January 2025
Publisher: Penguin Books Ltd
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(Paperback)
By: Jim Lawless
ISBN: 9780753539910
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 9th February 2012
Publisher: Ebury Publishing
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Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. This title shares the author's proven training programme to help you achieve your dreams by taming the Tigers in your life.
(Paperback, (Revised Edition))
By: Rick Carson
ISBN: 9780060520229
Readership/Audience: General
Publication Date: Aug 2003
UK Publication Date: 12th July 2007
Publisher: HarperCollins Publishers Inc
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Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. What he hates is simply being noticed. That's the first step to his taming. This title shows you how.
(Paperback)
By: Anye Young
ISBN: 9781543938159
Readership/Audience: General
Publication Date: Oct 2018
Publisher: BookBaby
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A guide book for teens with incarcerated parents. This book touches on mass incarceration and provides direct insight on its effect on a child who has a parent in prison.
(Hardback)
By: Dr Sandi Mann
ISBN: 9781472141231
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 2nd August 2018
Publisher: Little, Brown Book Group
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A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have happened to you.
(Paperback)
By: Windy Dryden
ISBN: 9781529373455
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 9th July 2020
Publisher: John Murray Press
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This self-help classic has inspired thousands with its sensible, relatable, manageable advice. Take ten steps to a happier new you!
(Paperback)
By: Clint Cary
ISBN: 9781098330453
Readership/Audience: General
Publication Date: Jan 2021
Publisher: BookBaby
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(Paperback, Main)
By: Adam Phillips
ISBN: 9780571175840
Readership/Audience: General
Publication Date: Jul 2005
UK Publication Date: 3rd February 1997
Publisher: Faber & Faber
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A discussion of ways in which we may be terrorized by experts, and of the idea of expertise itself. The author challenges the conventional idea of the "self" as something to be known, and sets out to show how self-knowledge is the problem rather than the solution.
(Paperback)
By: Aaron Caycedo-Kimura
ISBN: 9780143130789
Readership/Audience: General
Publication Date: Aug 2017
Publisher: J.P.Tarcher,U.S./Perigee Bks.,U.S.
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(Paperback)
By: Debra Betesh
ISBN: 9781543982343
Readership/Audience: General
Publication Date: Sep 2019
Publisher: BookBaby
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(Hardback)
By: Francesco Dimitri
ISBN: 9781786699893
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Bloomsbury Publishing PLC
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A storytelling-driven self-help book about how to reclaim wonder in our lives, and thereby achieve the good life.
