(Paperback)

A certain amount of whining allows for some venting of reasonable pain, disappointment, fear, frustration or frank rage. However, staying stuck in whining mode that can become a life-long problem. This book helps folks to conquer the temptation to retreat from living life to the fullest.

(Paperback)

A compelling life journey, told in a mosaic of stories, from one of the leaders of the Adult Children of Alcoholics movement.

(Hardback)

(Paperback)

(Hardback)

(Paperback)

A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get physically strong and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience.

(Paperback)

(Paperback)

Memory is central to everything you do - and the great news is that it can be improved, quickly and easily. Successful Memory Techniques In A Week gives you practical advice about taking control of every aspect of your memory and using it to the full, starting today.

(Hardback)

This groundbreaking narrative explores the surprising power of suggestibility and how our minds can shape our response to pain, major diseases and everyday events.

(Paperback)

Fern took the blame for Juillets goth-girl clothes and not-real fears, like sharks and rip currents and the number three.

Then Juillet meets Summer, a local surfer girl who knows the coolest people and places around town.

(Paperback)

Super You explores comic book tropes that readers can apply to their own lives to overcome adversity and transform into the best version of themselves

(Paperback)

A dynamic new illustrated introduction to Acceptance and Commitment Therapy (ACT) using relatable examples drawn from the world of comics, sci-fi and fantasy.

(Paperback)

Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.

(Hardback)

A revolutionary book on the power of mental agility to transform your life, from Oxford psychologist and neuroscientist Professor Elaine Fox.

(Paperback)

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts.

(Hardback)

A bold new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from Master Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil.

(Paperback)

(Paperback)

(Hardback)

When life feels like its spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.

(Paperback)

A funny and accessible guide to the types of talking therapies and self-help available to someone considering getting help for the first time, from comedy writer and standup Ariane Sherine.

(Hardback)

(Paperback)

Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. This title shares the author's proven training programme to help you achieve your dreams by taming the Tigers in your life.

(Paperback, (Revised Edition))

Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. What he hates is simply being noticed. That's the first step to his taming. This title shows you how.

(Paperback)

With the devastating personal and social damage caused by resentment, anger, guilt and shame in mind, Martin patiently and compassionately helps readers overcome the ills of "holding on" with the openness of the Tao. In this accessible work, he illustrates how forgiveness is freedom and that the pathway to overcoming anger is, also, the way to spiritual liberation.