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(Paperback)

By: Annemarie O'Connor

ISBN: 9781789560350
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Welbeck Publishing Group
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This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists, Lauren Callaghan and Annemarie O'Connor, and their patient, Chloe Catchpole, to help you learn about body image issues and teach you effective strategies to challenge and overcome them.


(Paperback)

By: Stephen Palmer

ISBN: 9781444128956
Readership/Audience: General
Publication Date: Oct 2011
Publisher: John Murray Press
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Do you want to be have more self-esteem but don't know where to start Get a kickstart with this little book which will give you just enough to get you going...


(Hardback)

By: Terri Cole

ISBN: 9781683647683
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Sounds True Inc
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If you've ever felt like you just can't say no--even to the point of frustration, overwhelm, and suffering--Terri Cole presents a comprehensive set of solutions in Boundary Boss. Cole offers not just insights but actionable tools for expressing preferences, setting limits, and consciously taking control of every aspect of your life.


(Paperback)

By: Leila Henderson

ISBN: 9780094698307
Readership/Audience: General
Publication Date: Apr 1990
Publisher: Little, Brown Book Group
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Offers a brief profile of Rogers, and shares his discussions with theologians and psychologists issues in psychotherapy


(Paperback)

By: Jeremy Stangroom

ISBN: 9781862079168
Readership/Audience: General
Publication Date: Nov 2006
Publisher: Granta Books
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A dozen quizzes that will reveal what you really think


(Paperback)

By: Chloe Standish

ISBN: 9781250276315
Readership/Audience: General
Publication Date: Oct 2021
Publisher: St Martin's Press
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(Paperback)

By: Chloe Standish

ISBN: 9781250276414
Readership/Audience: General
Publication Date: Aug 2022
Publisher: St Martin's Press
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(Paperback)

By: Dr Nina Smiley

ISBN: 9781789561791
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Welbeck Publishing Group
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An accessible and uplifting book on how to use nature as a meditation practice to renew, centre and refresh yourself wherever you are outdoors.


(Paperback)

By: Ayelet Fishbach

ISBN: 9781529044652
Readership/Audience: General
Publication Date: Jan 2022
Publisher: Pan Macmillan
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The perfect guide to mastering your motivations


(Paperback)

By: Georgie Crawford

ISBN: 9781399708623
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 16th May 2024
Publisher: Hachette Books Ireland
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The number one bestselling guide to living with more contentment and fulfilment, from inspirational wellness personality, Georgie Crawford.


(Paperback)

By: Gael Lindenfield

ISBN: 9781789561777
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Welbeck Publishing Group
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Whatever the cause of your unhappiness and self-doubt - personal, work-related, or a combination of the two - this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.


(Paperback)

By: Philippa Perry

ISBN: 9781447202301
Readership/Audience: General
Publication Date: May 2012
Publisher: Pan Macmillan
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A helpful handbook from the author of The Book You Wish Your Parents Had Read.


(Paperback, ANZ Only)

By: Daryl R. Van Tongeren

ISBN: 9781801292528
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Welbeck Publishing Group
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This book takes up-to-date cutting-edge scientific research and demonstrates how this undervalued trait has the power to change the way we live, think and act.


(Hardback)

By: Daryl R. Van Tongeren

ISBN: 9781801290951
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Welbeck Publishing Group
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This book takes up-to-date cutting-edge scientific research and demonstrates how this undervalued trait has the power to change the way we live, think and act.


(Hardback)

By: Mary Zaia

ISBN: 9781250278418
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 27th July 2021
Publisher: St Martin's Press
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(Paperback)

By: Karla McLaren

ISBN: 9781591797692
Readership/Audience: General
Publication Date: May 2010
Publisher: Sounds True Inc
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Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Languag


(Paperback)

By: Eileen Mulligan

ISBN: 9780749941901
Readership/Audience: General
Publication Date: Nov 2010
Publisher: Little, Brown Book Group
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Powerful coaching techniques that will help you reasses you life, redefine success and set new goals.


(Paperback)

By: Stephen McKenzie

ISBN: 9781921966033
Readership/Audience: General
Publication Date: Jul 2012
Publisher: Exisle Publishing
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Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good nights sleep mindfulness can help! Just a few minutes a day can change your life.


(Paperback)

By: Cheryl Rickman

ISBN: 9781789560206
Readership/Audience: General
Publication Date: May 2021
Publisher: Welbeck Publishing Group
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In this practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and satisfaction - helping you to emerge on the other side equipped with ways to reconnect with other people and with yourself.


(Paperback)

By: Jessica Jones

ISBN: 9781789562866
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Welbeck Publishing Group
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Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself.


(Paperback)

By: Amy Arthur

ISBN: 9781785305610
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 28th December 2023
Publisher: Bonnier Books Ltd
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How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.


(Hardback)

By: Mel Collins

ISBN: 9781801290807
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Welbeck Publishing Group
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Including over 100 positive affirmations to help anyone embrace their sensitivity and recognise it as a gift and a strength, this book challenges the misconceptions about sensitivity and inspires a more authentic way of being and living.


(Paperback, Main)

By: Maxwell Maltz

ISBN: 9781800812918
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Profile Books Ltd
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The classic work of the human potential movement that has sold 30 million copies worldwide.


(Paperback)

By: Steve Casner

ISBN: 9781509818440
Readership/Audience: General
Publication Date: Jun 2018
UK Publication Date: 14th June 2018
Publisher: Pan Macmillan
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Why is the accident rate no longer declining A new way of thinking about survival in a world filled with hazards and distractions.

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