(Paperback)
By: Kirsten Riddle
ISBN: 9781800653436
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 10th September 2024
Publisher: Ryland, Peters & Small Ltd
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Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.
(Hardback)
By: Robb Pearlman
ISBN: 9780789338013
Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 24th March 2020
Publisher: Universe Publishing
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Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.
(Hardback)
By: Anna Black
ISBN: 9781782498520
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 11th August 2020
Publisher: Ryland, Peters & Small Ltd
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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
(Paperback)
By: Rebekah Younger
ISBN: 9781684032389
Readership/Audience: General
Publication Date: Jul 2019
Publisher: New Harbinger Publications
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This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.
(Paperback)
By: Hugh G. Byrne
ISBN: 9781684034086
Readership/Audience: General
Publication Date: May 2020
Publisher: New Harbinger Publications
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With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as
overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come
with living a more conscious life.
(Hardback)
By: Lonely Planet
ISBN: 9781787016972
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 9th November 2018
Publisher: Lonely Planet Global Limited
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Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul.
(Paperback)
By: Anna Black
ISBN: 9781800653375
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 14th May 2024
Publisher: Ryland, Peters & Small Ltd
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Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
(Paperback)
By: Matthew Dewar
ISBN: 9781684037247
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 28th October 2021
Publisher: New Harbinger Publications
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In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
(Paperback)
By: Allison McLay
ISBN: 9781684039432
Readership/Audience: General
Publication Date: Nov 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Fredrik Livheim
ISBN: 9781684031283
Readership/Audience: General
Publication Date: Aug 2018
UK Publication Date: 30th August 2018
Publisher: New Harbinger Publications
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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
(Paperback)
By: Andrea D. Grabovac
ISBN: 9781648482571
Readership/Audience: General
Publication Date: Nov 2024
Publisher: New Harbinger Publications
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An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
(Hardback)
By: CICO Books
ISBN: 9781800653061
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 13th February 2024
Publisher: Ryland, Peters & Small Ltd
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Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
(Hardback)
By: Ani Trime
ISBN: 9781635861846
Readership/Audience: General
Publication Date: Oct 2019
UK Publication Date: 15th October 2019
Publisher: Workman Publishing
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This beautiful little volume combines 52 accessible and open-hearted affirmations from the beloved Tibetan Buddhist teacher Ani Trime with original illustrative interpretations from a wide range of popular contemporary artists.
(Paperback)
By: Elizabeth Gilbert
ISBN: 9781408866757
Readership/Audience: General
Publication Date: Sep 2016
UK Publication Date: 22nd September 2016
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Stuart Sandeman
ISBN: 9780008543273
Readership/Audience: General
Publication Date: Aug 2022
Publisher: HarperCollins Publishers
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(Hardback)
By: Brooke McAlary
ISBN: 9781760878207
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 5th January 2023
Publisher: Allen & Unwin
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From the internationally bestselling author of SLOW comes a new call-to-arms for a new approach to living well - for everyone.
(Paperback)
By: Houston Kraft
ISBN: 9781982183318
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Simon & Schuster
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(Paperback)
By: Professor Mark Williams
ISBN: 9780349433202
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 25th May 2023
Publisher: Little, Brown Book Group
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In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
(Hardback)
By: Shunmyo Masuno
ISBN: 9780241551820
Readership/Audience: Professional and Scholarly
Publication Date: Apr 2022
UK Publication Date: 7th April 2022
Publisher: Penguin Books Ltd
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(Hardback)
By: Don Miguel Ruiz
ISBN: 9780711267282
Readership/Audience: General
Publication Date: Jan 2022
Publisher: Quarto Publishing PLC
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Don Miguel Ruiz, the author of the classic The Four Agreements and one of the most influential spiritual leaders in the world today, offers students of mystery a new path of knowledge through the most powerful force in the uni-verse: love.
(Paperback)
By: Thich Nhat Hanh
ISBN: 9781846043185
Readership/Audience: Professional and Scholarly
Publication Date: Nov 2021
UK Publication Date: 15th November 2012
Publisher: Ebury Publishing
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Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.
'The monk who taught the world mindfulness' Time
(Paperback)
By: Aster
ISBN: 9781912023974
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: Octopus Publishing Group
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An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.
(Paperback)
By: Dr Patrizia Collard
ISBN: 9781841814988
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 19th August 2021
Publisher: Octopus Publishing Group
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The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
(Hardback)
By: Linnea Dunne
ISBN: 9781856754019
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 2nd May 2019
Publisher: Octopus Publishing Group
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Early-morning rituals for contentment, clarity and purpose.
