(Hardback)
By: Tiddy Rowan
ISBN: 9780349421025
Readership/Audience: General
Publication Date: Nov 2019
Publisher: Little, Brown Book Group
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A guide to how to best take advantage of our most valuable asset: time, from the bestselling author of THE LITTLE BOOK OF MINDFULNESS.
(Hardback)
By: Pyramid
ISBN: 9780753733493
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Octopus Publishing Group
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A pocket guide to mindfulness to help with anything the day brings.
(Hardback)
By: Ross Rayburn
ISBN: 9780306832444
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Hachette Books
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A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion-a way to find your authentic self to balance life in our hectic, extroverted world.
(Paperback)
By: Gaylin Tudhope
ISBN: 9781801520751
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Aeon Books Ltd
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A different and exciting form of self-care in the form of practical mind to body self-regulation.
(Paperback)
By: Ian Haight
ISBN: 9781935210191
Readership/Audience: General
Publication Date: Aug 2010
Publisher: White Pine Press
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A glimpse into the Zen mind of Koreas contemporary Zen Masters.
(Paperback)
By: Courtney Sunday
ISBN: 9781510746763
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Skyhorse Publishing
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Mindfulness can be one of the most potent antidotes to suffering.
(Hardback)
By: Douglas Wood
ISBN: 9781591931300
Readership/Audience: General
Publication Date: Sep 2005
Publisher: Advance Publishing In.,US
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Trees have been witness to so much and have weathered so many storms. Douglas Wood's brief meditations portray the parallels between trees' lives and ours, as well as the wisdom we can gain from them. It's a book that could change your outlook on life.
(Paperback)
By: Dr Nina Smiley
ISBN: 9781789561791
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Welbeck Publishing Group
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An accessible and uplifting book on how to use nature as a meditation practice to renew, centre and refresh yourself wherever you are outdoors.
(Hardback)
By: Gilly Pickup
ISBN: 9781786859679
Readership/Audience: General
Publication Date: Jul 2019
Publisher: Octopus Publishing Group
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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
(Hardback)
By: Mark Westmoquette
ISBN: 9780711252837
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Quarto Publishing PLC
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The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
(Hardback)
By: Anna Black
ISBN: 9781782498520
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 11th August 2020
Publisher: Ryland, Peters & Small Ltd
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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
(Hardback)
By: CICO Books
ISBN: 9781800650343
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 17th August 2021
Publisher: Ryland, Peters & Small Ltd
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Discover a moment of peace with these inspiring words and soothing images which all connect to the blue mind the effect of feeling calmed by nearness to water and the colour blue.
(Paperback)
By: Owen OKane
ISBN: 9780008550639
Readership/Audience: General
Publication Date: Mar 2023
Publisher: HarperCollins Publishers
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Smart, short techniques throughout the day can form a healthier perspective
(Hardback)
By: Owen OKane
ISBN: 9780008378271
Readership/Audience: General
Publication Date: Jun 2022
Publisher: HarperCollins Publishers
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Smart, short techniques throughout the day can form a healthier perspective
(Paperback)
By: Anjie Cho
ISBN: 9781800652118
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 11th April 2023
Publisher: Ryland, Peters & Small Ltd
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Be present and connected in your home with feng shui and mindfulness techniques.
(Paperback)
By: Gordon
ISBN: 9781684032358
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 30th May 2019
Publisher: New Harbinger Publications
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In this breakthrough professional guide, a psychologist, social worker, and yoga instructor team up to offer training in mindful yoga-based acceptance and commitment therapy (MYACT): an innovative, research-based program that integrates the ancient wisdom of yoga with evidence-based ACT.
(Hardback, UK edition)
By: Anna Black
ISBN: 9781782498070
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 13th August 2019
Publisher: Ryland, Peters & Small Ltd
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Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
(Paperback)
By: Dylan Zambrano
ISBN: 9781648481963
Readership/Audience: General
Publication Date: Nov 2023
Publisher: New Harbinger Publications
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Transform negative thoughts, manage intense emotions, and improve overall well-being-in just ten minutes a day.
(Paperback)
By: Allen Carr
ISBN: 9781784288808
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 15th November 2017
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Alice Peck
ISBN: 9781800652958
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 13th February 2024
Publisher: Ryland, Peters & Small Ltd
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Practical wisdom from poets, philosophers and scientists alongside advice, inspiration, activities, meditations and much more to connect you with nature and the seasons on your daily walk.
(Hardback)
By: Anna Black
ISBN: 9781800654013
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 14th January 2025
Publisher: Ryland, Peters & Small Ltd
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(Paperback)
By: Liz Kinchen
ISBN: 9781647425357
Readership/Audience: General
Publication Date: Sep 2023
Publisher: She Writes Press
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When a lonely young girl meets a teacher twice her age, she is seduced into a web of deceit and secrecyan experience that teaches her that sex in exchange for attention feels like love, even as it destroys her self-worth. Here, Liz Kinchen offers a detailed view of exactly how this abusive experience influenced her adult relationships, and how her eventual healing unfolded.
