(Hardback)
By: Tom Granger
ISBN: 9781787830332
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Summersdale Publishers
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If yoga and doodling had a baby, this book would be it
Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated award-winning book. Combining mindfulness, yoga, adult creativity and colouring books, this is the perfect book to help you makebreathtakingart.
(Hardback)
By: Alina Curtis
ISBN: 9781841815558
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 7th September 2023
Publisher: Octopus Publishing Group
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(Hardback)
By: Poppy Jamie
ISBN: 9781529339161
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 10th June 2021
Publisher: Hodder & Stoughton
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Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.
(Paperback)
By: Poppy Jamie
ISBN: 9781529376388
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Hodder & Stoughton
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Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.
(Hardback)
By: Tim Desmond
ISBN: 9780062857583
Readership/Audience: General
Publication Date: Jun 2019
Publisher: HarperCollins Publishers Inc
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How can we be more mindful when the world is this f*cked up
How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question.
(Hardback)
By: Kari Leibowitz
ISBN: 9781035006960
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 24th October 2024
Publisher: Pan Macmillan
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The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.
(Hardback)
By: Amisha Ghadiali
ISBN: 9780241455920
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 3rd December 2020
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Padraig O'Morain
ISBN: 9781473678781
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 27th June 2019
Publisher: Hodder & Stoughton
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By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.
(Hardback)
By: Emily Horn
ISBN: 9781507214251
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 10th December 2020
Publisher: Adams Media Corporation
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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.
(Paperback)
By: Dr Afrosa Ahmed
ISBN: 9781789296921
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Michael O'Mara Books Ltd
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A definitive guide to mindfulness, written by a medical doctor and mindfulness practitioner. This is a bespoke wellbeing programme to make lasting change to your outlook.
(Hardback)
By: Dr Caroline Boyd
ISBN: 9780241531365
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 3rd February 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Izzy Judd
ISBN: 9781405947442
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 7th January 2021
Publisher: Penguin Books Ltd
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(Hardback)
By: Gill Hasson
ISBN: 9781911358763
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 4th July 2019
Publisher: HarperCollins Publishers
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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
(Paperback)
By: Edward Brodkin
ISBN: 9781472146045
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 4th February 2021
Publisher: Little, Brown Book Group
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Missing Each Other provides a systematic approach and curriculum for incorporating mindfulness into our interactions with others.
(Hardback)
By: Georgina Scull
ISBN: 9781787396838
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 14th April 2022
Publisher: Headline Publishing Group
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Following a near-death experience, Georgina Scull set out to meet others who had faced their own mortality and find out what it means to have a life well-lived. A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life.
(Paperback)
By: Suzy Reading
ISBN: 9781912023950
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 4th April 2019
Publisher: Octopus Publishing Group
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A practical and empowering book about mindfulness for parents to practice with their children.
(Paperback)
By: Liz Arch
ISBN: 9780062694232
Readership/Audience: General
Publication Date: Jan 2019
Publisher: HarperCollins Publishers Inc
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A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.
Whether or not we're consciously aware of it, no one is spared from trauma.
(Paperback)
By: Charles Timmerman
ISBN: 9781507214688
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 7th January 2021
Publisher: Adams Media Corporation
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In this second volume of The Everything Mindful Word Search Book you can find even more puzzles to help you feel mindful and present all day long!
(Paperback)
By: Caroline Millington
ISBN: 9781789545869
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 6th August 2020
Publisher: Bloomsbury Publishing PLC
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How to get the best out of those friendships that really matter.
(Hardback)
By: Caroline Millington
ISBN: 9781788545402
Readership/Audience: General
Publication Date: Aug 2019
Publisher: Bloomsbury Publishing PLC
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How to get the best out of those friendships that really matter.
(Paperback)
By: Anna Barnes
ISBN: 9781787833036
Readership/Audience: General
Publication Date: Nov 2019
Publisher: Summersdale Publishers
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Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.
(Hardback)
By: Ellen Langer
ISBN: 9781472148612
Readership/Audience: General
Publication Date: Dec 2023
UK Publication Date: 7th September 2023
Publisher: Little, Brown Book Group
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Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Body.
(Paperback)
By: Tzivia Gover
ISBN: 9781612128825
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Workman Publishing
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Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
(Paperback)
By: P Brunton
ISBN: 9781844130412
Readership/Audience: Professional and Scholarly
Publication Date: Mar 2003
UK Publication Date: 6th March 2003
Publisher: Vintage Publishing
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Spectator
