(Hardback)
By: Gelong Thubten
ISBN: 9781529367652
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 31st August 2023
Publisher: Hodder & Stoughton
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From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.
(Paperback)
By: Owen OKane
ISBN: 9780008378301
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 4th January 2024
Publisher: HarperCollins Publishers
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Smart, short techniques throughout the day can form a healthier perspective
(Paperback)
By: Thich Nhat Hanh
ISBN: 9781846046551
Readership/Audience: General
Publication Date: Nov 2023
UK Publication Date: 2nd November 2023
Publisher: Ebury Publishing
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(Hardback)
By: Mari Fujimoto
ISBN: 9781761631931
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Simon & Schuster Australia
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Discover the art of mindfulness through words, phrases, haikus and photographs that reflect the stillness and meditative nature of Japanese culture.
(Paperback)
By: Mallika Chopra
ISBN: 9780762471225
Readership/Audience: General
Publication Date: Sep 2024
Publisher: Running Press,U.S.
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From the author of Just Breathe and Just Feel, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide promoting growth mindset for kids ages 8-12.
(Paperback)
By: Seth J. Gillihan
ISBN: 9781399805360
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 22nd December 2022
Publisher: John Murray Press
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A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.
(Hardback)
By: Clea Danaan
ISBN: 9781782405269
Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 1st March 2018
Publisher: Quarto Publishing PLC
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Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth. Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday.
(Hardback)
By: Tessa Wardley
ISBN: 9781782407645
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 14th March 2019
Publisher: Quarto Publishing PLC
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Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
(Paperback)
By: Jon Kabat-Zinn
ISBN: 9780349421131
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 7th February 2019
Publisher: Little, Brown Book Group
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(Paperback)
By: Summersdale Publishers
ISBN: 9781800078352
Readership/Audience: General
Publication Date: Apr 2023
Publisher: Summersdale Publishers
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In a busy, high-pressure world it can be difficult to live in the moment.This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.
(Hardback)
By: Summersdale Publishers
ISBN: 9781800074378
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 13th October 2022
Publisher: Summersdale Publishers
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Pause. Be present. Awaken your senses.
For many of us, mindful living can seem like something that exists only in other peoples lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.
(Hardback)
By: Insight Editions
ISBN: 9781683839972
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Insight Editions
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(Paperback, Skyhorse Stationary)
By: Sandy Joy Weston
ISBN: 9781510746824
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Skyhorse Publishing
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(Hardback)
By: Ashley Neese
ISBN: 9780008652555
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 21st December 2023
Publisher: HarperCollins Publishers
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We all have the power to transform our lives from the inside out by simply slowing down.
(Hardback)
By: Alison Davies
ISBN: 9781841815343
Readership/Audience: General
Publication Date: Aug 2023
UK Publication Date: 1st June 2023
Publisher: Octopus Publishing Group
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Boost your positive energy to feel empowered and motivated throughout the day.
(Paperback)
By: Rita Riccola
ISBN: 9781776940547
Readership/Audience: General
Publication Date: May 2024
Publisher: Upstart Press Ltd
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(Paperback)
By: Sharon Salzberg
ISBN: 9781250835758
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 5th June 2024
Publisher: Flatiron Books
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Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.
(Hardback)
By: Sharon Salzberg
ISBN: 9781250835734
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 24th July 2023
Publisher: Flatiron Books
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Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.
(Paperback)
By: Marcus Bridgewater
ISBN: 9780063321182
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 7th November 2024
Publisher: HarperCollins Publishers Inc
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(Hardback)
By: Suzy Reading
ISBN: 9781783256358
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 26th September 2024
Publisher: Octopus Publishing Group
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A 7-step guide to winter: how to not only survive the winter months but to thrive in them - from one of the UK's leading self-care experts.
(Paperback)
By: Insight Editions
ISBN: 9781683835547
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Mandala Publishing Group
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(Hardback)
By: Claire Chamberlain
ISBN: 9781786857750
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 14th March 2019
Publisher: Octopus Publishing Group
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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
(Hardback)
By: Clare Gogerty
ISBN: 9781911657422
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 7th April 2022
Publisher: HarperCollins Publishers
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A gift book celebrating how much happiness can be found in 100 simple, everyday things from the feel of fresh sheets to the joy of daydreaming. The perfect antidote to the pressurised, disconnected modern world.
(Hardback)
By: Meredith Gaston Masnata
ISBN: 9781743799161
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 2nd May 2024
Publisher: Hardie Grant Books
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Meditations on achieving a balanced and meaningful life.
