(Hardback, New Edition with new cover & price)

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.

(Hardback)

Soothe the soul with 150 mindful tips and tricks.

(Hardback)

Every day is a gift. Open it. Dont throw it away.

The international bestseller

(Paperback)

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

(Hardback)

Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. Learn how to change your speed, shift your perspective and discover the pure joy of walking.

(Hardback)

From the creators of the hugely successful Master of Mindfulness, this charming children's book tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger.

(Paperback)

Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, in order to improve wellbeing.

(Paperback)

A comprehensive guide to significantly improving ones worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

(Paperback)

Written by experts, Mindfulness for Life is the complete guide to being present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being for life.

(Hardback)

Appreciate the little things
Believe in your personal power
Connect with nature
Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

(Hardback)

Let this wonderful collection of old Irish proverbs, in English and the original Gaeilge, help still your thoughts and lighten your mind. Nil aon tinten mar do thinten fin. There's no hearth like your own hearth. Maireann cro adrom i bhfad. A light heart lives long.

(Paperback)

A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, 101 Ways to Say Thank You.

(Paperback)

Take a mindful moment and reboot your wellbeing with this simple, guided journal. Written by bestselling author Vivianne Crowley and featuring easy-to-follow mindfulness exercises to overhaul your mindset, three minutes at a time.

(Hardback)

An introduction to mindfulness concepts, practices and exercises to help you become more mindful in your daily life.

(Paperback)

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

(Paperback)

A book to help you accept the truth of a negative moment without it overwhelming your life.

(Paperback)

A book to help you accept the truth of a negative moment without it overwhelming your life.

(Paperback)

In a world obsessed by habits, this book provides practical advice on how to break out of negative patterns and detrimental habits by fully engaging your senses.

(Paperback)

When life gets challenging, we turn to simple pleasures and age-old traditions to help us manage. Bread Therapy is a love letter to the art of making real bread.

(Paperback)

Originally published: London: Duncan Baird, 2008.

(Paperback)

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

(Hardback)

If yoga and doodling had a baby, this book would be it

Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated award-winning book. Combining mindfulness, yoga, adult creativity and colouring books, this is the perfect book to help you makebreathtakingart.

(Hardback)

(Hardback)

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.