(Paperback)
By: Emma Bastow
ISBN: 9780008660406
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Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 7th December 2023
Publisher: HarperCollins Publishers
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Featuring 365 writing promptsone for every day of the yearthis journal will be an invaluable companion to your year of self-care.
(Hardback)
By: Robb Pearlman
ISBN: 9780789338013
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Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 24th March 2020
Publisher: Universe Publishing
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Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.
(Paperback)
By: Stuart Sandeman
ISBN: 9780008621780
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Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 16th January 2025
Publisher: HarperCollins Publishers
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(Paperback, Flexibound)
By: Anna Carlile
ISBN: 9781741176827
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Readership/Audience: General
Publication Date: Mar 2020
Publisher: Hardie Grant Explore
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A slow living guide that takes you outdoors, with a beautiful selection of mindfulness, gardening, cooking and outdoor pursuits projects organised by the seasons.
(Hardback)
By: Gelong Thubten
ISBN: 9781529367652
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Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 31st August 2023
Publisher: Hodder & Stoughton
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From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.
(Paperback)
By: Kari Leibowitz
ISBN: 9781035006984
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Readership/Audience: General
Publication Date: Mar 2025
Publisher: Pan Macmillan
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The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.
(Paperback)
By: Andrew Holecek
ISBN: 9781649631077
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Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 16th September 2024
Publisher: Sounds True Inc
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Meditation can be so much more than a few minutes of daily tranquility. For anyone who has sensed the potential for benefits far beyond stress relief and temporary serenity, Andrew Holecek's I'm Mindful, Now What is an essential guide on what is possible in the vast, transformative world of meditation and mindfulness.
(Paperback)
By: Seth J. Gillihan
ISBN: 9781399805360
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Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 22nd December 2022
Publisher: John Murray Press
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A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.
(Hardback)
By: Clea Danaan
ISBN: 9781782405269
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Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 1st March 2018
Publisher: Quarto Publishing PLC
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Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth. Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday.
(Hardback, New Edition with new cover & price)
By: Ella Berthoud
ISBN: 9780711298729
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Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 7th November 2024
Publisher: Quarto Publishing PLC
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Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
(Hardback)
By: Sharon Salzberg
ISBN: 9781250835734
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Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 24th July 2023
Publisher: Flatiron Books
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Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.
(Hardback)
By: Suzy Reading
ISBN: 9781783256358
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Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 26th September 2024
Publisher: Octopus Publishing Group
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A 7-step guide to winter: how to not only survive the winter months but to thrive in them - from one of the UK's leading self-care experts.
(Hardback)
By: Alison Davies
ISBN: 9781787133808
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Readership/Audience: General
Publication Date: Apr 2019
Publisher: Quadrille Publishing Ltd
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Soothe the soul with 150 mindful tips and tricks.
(Hardback)
By: Stefanos Xenakis
ISBN: 9780008455651
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Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 14th October 2021
Publisher: HarperCollins Publishers
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Every day is a gift. Open it. Dont throw it away.
The international bestseller
(Hardback)
By: Sholto Radford
ISBN: 9781787130999
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Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 11th January 2018
Publisher: Quadrille Publishing Ltd
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Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. Learn how to change your speed, shift your perspective and discover the pure joy of walking.
(Paperback)
By: Kirsten Riddle
ISBN: 9781800653436
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Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 10th September 2024
Publisher: Ryland, Peters & Small Ltd
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Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.
(Hardback)
By: Anna Black
ISBN: 9781782498520
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Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 11th August 2020
Publisher: Ryland, Peters & Small Ltd
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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
(Paperback)
By: Rebekah Younger
ISBN: 9781684032389
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Readership/Audience: General
Publication Date: Jul 2019
Publisher: New Harbinger Publications
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This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.
(Hardback)
By: Laurie Grossman
ISBN: 9781684031689
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Readership/Audience: Children
Publication Date: Oct 2018
Publisher: New Harbinger Publications
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From the creators of the hugely successful Master of Mindfulness, this charming children's book tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger.
(Hardback)
By: Don Miguel Ruiz
ISBN: 9780711267282
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Publication Date: Jan 2022
Publisher: Quarto Publishing PLC
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Don Miguel Ruiz, the author of the classic The Four Agreements and one of the most influential spiritual leaders in the world today, offers students of mystery a new path of knowledge through the most powerful force in the uni-verse: love.
(Paperback)
By: Dr Nina Smiley
ISBN: 9781789561791
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Publication Date: Apr 2020
Publisher: Welbeck Publishing Group
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An accessible and uplifting book on how to use nature as a meditation practice to renew, centre and refresh yourself wherever you are outdoors.
(Hardback)
By: Rachel Bartholomew
ISBN: 9781800653221
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Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 9th April 2024
Publisher: Ryland, Peters & Small Ltd
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Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
(Paperback)
By: Hugh G. Byrne
ISBN: 9781684034086
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Readership/Audience: General
Publication Date: May 2020
Publisher: New Harbinger Publications
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With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as
overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come
with living a more conscious life.
(Hardback)
By: Lonely Planet
ISBN: 9781787016972
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Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 9th November 2018
Publisher: Lonely Planet Global Limited
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Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul.
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