(Paperback)
By: Eknath Easwaran
ISBN: 9781586381462
Readership/Audience: General
Publication Date: May 2024
Publisher: Nilgiri Press
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Our personal example is a powerful instrument of change. Short readings from a much-loved spiritual author describe small changes we can make each day to grow in wisdom and love, helping all around us.
(Paperback)
By: Emma Bastow
ISBN: 9780008660406
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 7th December 2023
Publisher: HarperCollins Publishers
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Featuring 365 writing promptsone for every day of the yearthis journal will be an invaluable companion to your year of self-care.
(Hardback)
By: Robb Pearlman
ISBN: 9780789338013
Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 24th March 2020
Publisher: Universe Publishing
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Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.
(Hardback)
By: David Larbi
ISBN: 9781846048326
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 2nd January 2025
Publisher: Ebury Publishing
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(Paperback, Flexibound)
By: Anna Carlile
ISBN: 9781741176827
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Hardie Grant Explore
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A slow living guide that takes you outdoors, with a beautiful selection of mindfulness, gardening, cooking and outdoor pursuits projects organised by the seasons.
(Paperback)
By: Kari Leibowitz
ISBN: 9781035006984
Readership/Audience: General
Publication Date: Oct 2024
Publisher: Pan Macmillan
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The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.
(Paperback)
By: Andrew Holecek
ISBN: 9781649631077
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 16th September 2024
Publisher: Sounds True Inc
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Meditation can be so much more than a few minutes of daily tranquility. For anyone who has sensed the potential for benefits far beyond stress relief and temporary serenity, Andrew Holecek's I'm Mindful, Now What is an essential guide on what is possible in the vast, transformative world of meditation and mindfulness.
(Paperback)
By: Mallika Chopra
ISBN: 9780762471225
Readership/Audience: General
Publication Date: Sep 2024
Publisher: Running Press,U.S.
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From the author of Just Breathe and Just Feel, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide promoting growth mindset for kids ages 8-12.
(Hardback)
By: Dr Afrosa Ahmed
ISBN: 9781789296624
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 9th May 2024
Publisher: Michael O'Mara Books Ltd
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A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.
(Hardback, New Edition with new cover & price)
By: Ella Berthoud
ISBN: 9780711298729
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 7th November 2024
Publisher: Quarto Publishing PLC
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Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
(Hardback)
By: Alison Davies
ISBN: 9781787133808
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Quadrille Publishing Ltd
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Soothe the soul with 150 mindful tips and tricks.
(Hardback)
By: Sholto Radford
ISBN: 9781787130999
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 11th January 2018
Publisher: Quadrille Publishing Ltd
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Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. Learn how to change your speed, shift your perspective and discover the pure joy of walking.
(Paperback)
By: Kirsten Riddle
ISBN: 9781800653436
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 10th September 2024
Publisher: Ryland, Peters & Small Ltd
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Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.
(Paperback)
By: Raymond Arsenault
ISBN: 9781439189054
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Simon & Schuster
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(Hardback)
By: Anna Black
ISBN: 9781782498520
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 11th August 2020
Publisher: Ryland, Peters & Small Ltd
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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
(Paperback)
By: Rebekah Younger
ISBN: 9781684032389
Readership/Audience: General
Publication Date: Jul 2019
Publisher: New Harbinger Publications
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This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.
(Paperback)
By: Elizabeth Gilbert
ISBN: 9781408866757
Readership/Audience: General
Publication Date: Sep 2016
UK Publication Date: 22nd September 2016
Publisher: Bloomsbury Publishing PLC
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(Hardback)
By: CICO Books
ISBN: 9781800650343
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 17th August 2021
Publisher: Ryland, Peters & Small Ltd
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Discover a moment of peace with these inspiring words and soothing images which all connect to the blue mind the effect of feeling calmed by nearness to water and the colour blue.
(Hardback)
By: Laurie Grossman
ISBN: 9781684031689
Readership/Audience: Children
Publication Date: Oct 2018
Publisher: New Harbinger Publications
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From the creators of the hugely successful Master of Mindfulness, this charming children's book tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger.
(Hardback)
By: Kimothy Joy
ISBN: 9781524878757
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Andrews McMeel Publishing
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A beautifully illustrated 90-day guided journal to help focus your thoughts, time, and creative energy into achieving true happiness and your goals. Awash in gorgeous watercolors and gentle, hand-lettered prompts reflecting self-love and positive action, this refreshing and empowering daily ritual is a fun and practical tool for harnessing intention and manifesting mindfulness.
(Hardback)
By: Rachel Bartholomew
ISBN: 9781800653221
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 9th April 2024
Publisher: Ryland, Peters & Small Ltd
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Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
(Paperback)
By: Hugh G. Byrne
ISBN: 9781684034086
Readership/Audience: General
Publication Date: May 2020
Publisher: New Harbinger Publications
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With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as
overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come
with living a more conscious life.
(Hardback)
By: Mari Fujimoto
ISBN: 9781761631931
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Simon & Schuster Australia
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Discover the art of mindfulness through words, phrases, haikus and photographs that reflect the stillness and meditative nature of Japanese culture.
(Paperback)
By: Jayneen Sanders
ISBN: 9781761160554
Readership/Audience: Children
Publication Date: Apr 2025
Publisher: UpLoad Publishing Pty Ltd
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