(Paperback)

(Paperback)

Offers answers to common questions about obesity and overweight in children. The authors give the facts about body fat, good eating and healthy activities, and look at the risks, the definitions, and at what is 'normal' in a society obsessed with slimness, yet where people grow steadily fatter.

(Paperback)

(Paperback)

An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in learning more about their microbiome and improving their digestive health.

(Paperback, 2nd edition)

(Paperback)

With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. Here you will discover the secrets of pop diets and how to use them, dining out and fast food, smart shopping tips for smart slimers, cravings and binges and much more.

(Hardback)

(Paperback, 2nd ed.)

This revised and updated second edition is both an exposnd educational primer on this controversial technology that is already a part of every American's diet.

(Hardback)

Takes an entertaining yet informed approach to examining sexual behaviour, drawing on some of the authoritative sources on the subject, and on the insights of ordinary people.

(Paperback)

A self-help guide using Cognitive Behavioural Therapy techniques

(Paperback)

(Hardback)

(Paperback)

Stop Parkin'and Start Livin': Reversing the Symptoms of Parkinson's Disease is an invaluable resource for those diagnosed with Parkinson's Disease. It provides a plan of action and significant information which the reader can use to return to good health and as an adjunct to working with supportive therapists.

(Paperback)

(Paperback)

The recommended diet for heart health - with a 21-day plan and more than 40 recipes

(Paperback)

In 1981 Dr David Jenkins devised the glycaemic index, or G.I. Put simply, it's a way of ranking foods by the effect they have on blood sugar. Blood-sugar surges play havoc with your insulin levels, appetite and fat-storage capabilities, so it makes sense to find a way to control them.

(Hardback)

Sunday Times bestselling author Dr Michael Greger brings his nutritional science acumen to this beautiful cookbook with 100+ recipes to slow aging and improve health.

(Paperback)

Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman-author of A Still Quiet Place-offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends.

(Paperback)

Presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action.

(Paperback)

Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

(Paperback)

In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive.

(Paperback)

An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT.)

(Paperback)

In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging activities to help ensure that kids grow into healthy, balanced, and resilient adults.

(Paperback)

The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image