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(Paperback)
By: Michael A Singer
ISBN: 9781648484285
Readership/Audience: General
Publication Date: Oct 2024
Publisher: New Harbinger Publications
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Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.
By: Liz Dean
ISBN: 9781782497219
Readership/Audience: General
Publication Date: May 2019
Publisher: Ryland, Peters & Small Ltd
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Unlock the magic of tarot with this beautifully illustrated book and card deck. The easy-to-use book explains how to interpret the cards in simple terms that you will find quick to remember and then put into practice in a reading.
(Paperback)
By: Joey Hulin
ISBN: 9781446313985
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 5th November 2024
Publisher: David & Charles
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In The Meditation Yearbook, author Joey Hulin offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and the perfect way to make meditation part of your life.
(Paperback)
By: Rebekkah LaDyne
ISBN: 9781684034277
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 30th April 2020
Publisher: New Harbinger Publications
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Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers
readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate
calm.
(Paperback)
By: Allison McLay
ISBN: 9781684039432
Readership/Audience: General
Publication Date: Nov 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Dr. Holly B. Rogers
ISBN: 9781626254893
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 23rd February 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Kirk D. Strosahl
ISBN: 9781626258457
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 28th May 2017
Publisher: New Harbinger Publications
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The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
(Paperback)
By: Joe Oliver
ISBN: 9781684033041
Readership/Audience: General
Publication Date: Oct 2020
Publisher: New Harbinger Publications
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You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.
(Paperback)
By: Sheri L. Turrell
ISBN: 9781684031153
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 31st March 2019
Publisher: New Harbinger Publications
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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
(Paperback)
By: Julie S. Kraft
ISBN: 9781684038107
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Lynn Rossy
ISBN: 9781626253278
Readership/Audience: Tertiary Education
Publication Date: Aug 2016
Publisher: New Harbinger Publications
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What are you really hungry for Is it food, happiness, or something else In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
(Paperback)
By: Margaret Cullen
ISBN: 9781608828395
Readership/Audience: General
Publication Date: Oct 2015
Publisher: New Harbinger Publications
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Are you letting your emotions get the better of you This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.
(Hardback)
By: Annabel Gat
ISBN: 9781797207094
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 12th May 2022
Publisher: Chronicle Books
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(Paperback)
By: PA Minnell
ISBN: 9780764343841
Readership/Audience: General
Publication Date: Apr 2013
Publisher: Schiffer Publishing Ltd
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(Paperback)
By: David A. Clark
ISBN: 9781684035052
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 26th November 2020
Publisher: New Harbinger Publications
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(Hardback)
By: David Borgenicht
ISBN: 9781452172187
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 30th April 2019
Publisher: Chronicle Books
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(Paperback)
By: Lisa Dudson
ISBN: 9780473312220
Readership/Audience: General
Publication Date: Sep 2015
Publisher: Rock Your Life
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(Paperback)
By: Kate Gustin
ISBN: 9781684032174
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 31st January 2019
Publisher: New Harbinger Publications
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The No-Self Help Book is the first to take the "self" out of "self-help." Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for "no-self help"!
By: Suzy Cherub
ISBN: 9781922573759
Readership/Audience: General
Publication Date: Jul 2023
Publisher: Blue Angel Gallery
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(Paperback)
By: Randi E. McCabe
ISBN: 9781572243262
Readership/Audience: General
Publication Date: Jan 2004
Publisher: New Harbinger Publications
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This guide covers everything from bulimia's symptoms, causes and risks, to how to normalize eating. It empowers bulimia sufferers to take control of their lives, not only by providing advice, but by giving a personalized format with which they can put these new behaviour changes into practice.
(Paperback)
By: Anthony Salerno
ISBN: 9781922573940
Readership/Audience: General
Publication Date: Mar 2024
Publisher: Blue Angel Gallery
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(Hardback)
By: Kate Codrington
ISBN: 9781446313589
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 10th September 2024
Publisher: David & Charles
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The Perimenopause Journal is created for the bold, curious women interested in personal growth and who want to understand the process of perimenopause. They need a reassuring guide to understand themselves, manage their symptoms and have a creative postmenopause with its 52 week undated format, The Perimenopause Journal is that guide.
(Paperback)
By: Dan Tomasulo
ISBN: 9781648481116
Readership/Audience: General
Publication Date: Jul 2023
Publisher: New Harbinger Publications
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Harness the power of positivity to overcome anxiety-and thrive!
(Paperback)
By: Ann Weiser Cornell
ISBN: 9781572240445
Readership/Audience: General
Publication Date: Jan 2002
UK Publication Date: 25th January 2002
Publisher: New Harbinger Publications
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"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.
