(Paperback)

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

(Paperback)

If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.

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(Paperback)

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(Paperback)

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in womens health, Who Am I Without You will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

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(Paperback, Revised edition)

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(Paperback)

Worry happens. Worrying is optional.

(Paperback)

With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

(Paperback)

In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.

(Paperback)

Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

(, 2nd Revised edition)

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(Paperback)

You Are the Happiness You Seek, by the luminary teacher and author Rupert Spira, offers a simple and direct presentation of the nondual understanding for spiritual seekers as well as people new to the teaching.

(Paperback)

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

(Paperback)

A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.

(Paperback)

It's time to move beyond the self-destructive coping "skills" that hold you back!

(Paperback)

Getting to know yourself has never been easier.

(Paperback)

A stunningly written memoir about navigating the grief of miscarriage. More than just a book about baby loss, however, this book is for anyone who has lost something or someone dear to them, and is learning how to open themselves up to healing and being happy again.

(Hardback)

(Hardback)

(Paperback)

There's a cosmic alarm clock going off around the world! Written by two young women mobilizing their generation in a movement, this book is a modern guide to love, healing, connection and surrendered action for Gen Y spiritual seekers who have their hearts set on creating a life they love, but are unsure how to do so.

(Hardback)

Say goodbye to fad diets and discover how to keep weight off for good.