(Paperback)

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

(Paperback)

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and
easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

(Paperback)

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

(Paperback)

In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

(Paperback)

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(Paperback)

The perfect book to inspire readers to use tarot as a tool to enhance intuition and mindfulness, making tarot fun and accessible for people just starting out on their tarot journey, or for the more experienced tarot reader wanting to engage with their deck more fully.

(Paperback)

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmenbest-selling author of the Teen Girls Survival Guide and an expert in adolescent girl psychologyoffers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.

(Paperback)

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook
builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and
skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

(Hardback)

A practical guide to making 24 recipes used by traditional European herbalists throughout the ages, with the history and stories of the skills and crafts woven through.

(Paperback)

Now available with an updated cover, The Truth About Witchcraft provides a wonderful introduction to Witchcraft and Wicca for those new to the craft.

(Paperback)

Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.

(Paperback)

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.

(Paperback)

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

(Paperback)

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

(Paperback)

A year-long magical adventure with everything you need to develop your modern witchy practice, through the seasons and sabats of the pagan calendar. Whether you're a solitary hedge witch, part of a coven, a practising witch or an aspiring one, this guide will furnish you with the knowledge to enrich your journey and sprinkle magic over every day.

(Hardback)

Filled with all the definitions that you could need, The Witch-ionary is an A-Z of magickal words and their meanings. All the way through to the end of the alphabet, all the terms that might crop up in a spell book are explained along with why that spellbook might be called a book of shadows!

(Hardback)

Want to have an exciting, custom-built career The Working Woman's Handbook can help you create it. It's the ultimate guide to job satisfaction, filled with practical advice on developing and driving a working life you love.

(Paperback)

In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.

(Hardback)

Petite, sincere, and beautiful, this gift book helps those experiencing grief feel less alone.

(Paperback)

Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.

(Paperback)

A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists.

(Paperback)

Written by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear