(Paperback)

Feeling flat, tired or overwhelmed Thriving Leaders, Thriving Teams is for anyone, from aspiring leaders through to CEOs. 1.Boost your wellbeing, energy and vitality, even if youre busy and dont have time. 2.Be a better leader and help others thrive, no matter what your role. 3.Cultivate a positive, energised workplace culture.

(Paperback)

(Paperback)

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

(Paperback)

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

(, 2nd Edition)

A refresh of the original circular, see-through deck inspired by the seven directions (north, south, east, west, above, below, and within) to show how differing energies interact and affect us.

(Paperback, New Edition)

(Paperback)

Yoga and meditation teacher and rising star Shannon Algeo presents Trust Your Trutha transformational guide to help readers overcome feelings of self-doubt, trust their own purpose, and build the confidence and courage needed to be themselves. The book invites readers to partake in powerful practices for healing body and mind, and offers inspiration for collective social change.

(Paperback)

A guidebook about cultivating Self-Awareness, Confidence and Resilience to help you unlock your personal and professional potential. Poses thought-provoking and incisive questions that motivate and inspire you.

(Paperback)

(Paperback)

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

N/A

(Paperback)

A practical guide to Ayurveda with specific instructions to determine your "dosha" or constitution.

The pairing of Steampunk and the tarot is a perfect match.

N/A

(Hardback)

From the authors of the best-selling Hedgerow Medicine, this new book is packed with practical information on how to use 50 forgotten native plants to cure all sorts of common ailments. Make your own herbal medicines to cure complaints from hayfever to headaches to insomnia. Clear, easy instructions and stunning photographs throughout.

(Hardback)

(Hardback)

Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best.

(Paperback)

Is your anxiety trying to tell you something And what would happen if you listened In What Happened to Make You Anxious, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.

(Paperback)

(Hardback)

(Paperback, 2nd Rev and Expanded ed.)

An instruction manual for owning and operating the inner gears that run the machinery of our lives. The reader is lead through the bodily instincts of survival to the processing of deep thoughts, shown how to open the chakra centres and taught how they shed light on dilemmas.

(Paperback)

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.

(Paperback)

This essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional well-being.

(Paperback)

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.